Grated Egg Avocado Toast is a modern twist on the classic avocado toast, made popular by its unique texture and eye-catching presentation. This recipe combines creamy mashed avocado with finely grated hard-boiled eggs, creating a rich, satisfying, and protein-packed breakfast or snack option that is both nutritious and visually appealing.

Why You’ll Love This Recipe

This dish is not only simple and quick to prepare, but it also offers a unique combination of flavors and textures. The grated egg provides a light, fluffy contrast to the creamy avocado, while the toast adds a satisfying crunch. It’s an ideal option for those looking for a healthy, delicious, and Instagram-worthy meal that requires minimal effort. Plus, it’s easy to customize with your favorite toppings and seasonings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Eggs, hard-boiled
Ripe avocados
Bread slices (sourdough, whole grain, or your preferred variety)
Lemon juice
Salt
Black pepper
Olive oil (optional)
Red pepper flakes or chili flakes (optional for garnish)
Fresh herbs like chives or parsley (optional)

Directions

Begin by hard-boiling the eggs. Once boiled, let them cool completely and peel them.
While the eggs are cooling, toast your bread slices until they reach your desired level of crispiness.
In a bowl, scoop the avocado and mash it using a fork. Add a squeeze of lemon juice, salt, and pepper to taste. Mix well.
Spread the mashed avocado evenly over the toasted bread slices.
Using a fine grater or microplane, grate the cooled, peeled eggs directly over the avocado toast.
Drizzle with olive oil if desired, and sprinkle with red pepper flakes or herbs for added flavor.
Serve immediately and enjoy.

Servings and timing

This recipe makes 2 servings and takes about 15 minutes to prepare in total. Cooking time is minimal—primarily the time to boil the eggs, which can be done in advance to save time.

Variations

Add cheese: A sprinkle of feta or goat cheese can enhance the flavor.
Use different bread: Try rye, multigrain, or gluten-free bread as alternatives.
Spice it up: Add sriracha or a spicy mayo drizzle for a kick.
Top with vegetables: Sliced tomatoes, radishes, or cucumbers can add freshness.
Add protein: Layer on smoked salmon, turkey slices, or cooked bacon for a heartier option.

storage/reheating

Grated Egg Avocado Toast is best enjoyed fresh. However, you can prepare the components in advance:

Hard-boiled eggs can be stored in the refrigerator for up to 1 week.
Mashed avocado can be stored for 1 day in an airtight container with a layer of lemon juice to prevent browning.
Toasted bread is best prepared fresh, but you can store it in an airtight container for up to 1 day and re-toast it briefly in a toaster or oven to restore crispness.

Avoid assembling the toast until just before serving to maintain texture and freshness.

FAQs

What type of bread works best for grated egg avocado toast?

Hearty breads like sourdough, whole grain, or multigrain work best as they provide a solid base and crunch.

Can I prepare the eggs ahead of time?

Yes, hard-boiled eggs can be made up to a week in advance and stored in the refrigerator.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly and can be made vegan by omitting the egg or using a plant-based egg substitute.

Can I make this dish vegan?

Yes, you can replace the egg with vegan egg alternatives or skip the egg entirely and use toppings like tofu or chickpeas.

How do I keep the avocado from turning brown?

Add lemon juice to the mashed avocado and store it in an airtight container with plastic wrap pressed directly against the surface.

Can I use store-bought mashed avocado?

Yes, store-bought mashed avocado or guacamole can be used in a pinch, though fresh avocado is recommended for best flavor and texture.

What kitchen tool should I use to grate the egg?

A fine grater or microplane zester works best to achieve the fluffy, grated texture.

Is this a good meal prep option?

Parts of the recipe can be prepared ahead, but it’s best assembled just before serving to maintain freshness and texture.

How can I add more protein?

Top with sliced boiled eggs, add cheese, or include a protein like smoked salmon or turkey.

What herbs go well with this toast?

Fresh chives, parsley, cilantro, or dill can complement the flavors beautifully.

Conclusion

Grated Egg Avocado Toast offers a delightful twist on a popular favorite, blending nutrition, flavor, and visual appeal in one simple recipe. Whether enjoyed as a quick breakfast, a light lunch, or a healthy snack, it delivers satisfaction with every bite. Easy to customize and rich in nutrients, this dish is sure to become a staple in your kitchen