Cilantro Lime Chicken Wraps

Short Description

Cilantro lime chicken wraps are a fresh and zesty meal featuring marinated chicken, crisp vegetables, and a hint of tangy lime, all wrapped up in soft tortillas for a quick and satisfying dish.

Why You’ll Love This Recipe

They are bursting with bright, fresh flavors from lime and cilantro
Quick enough for weeknight dinners but impressive for entertaining
Easily customizable with different vegetables, sauces, or tortillas
Perfect for meal prep, lunchboxes, or on-the-go meals

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Boneless, skinless chicken breasts or thighs
Fresh cilantro, chopped
Fresh lime juice and zest
Olive oil
Garlic, minced
Cumin
Smoked paprika (optional for a smoky note)
Salt and black pepper
Flour tortillas (or corn tortillas for gluten-free option)
Shredded lettuce
Sliced avocado
Diced tomato
Shredded cheese (optional)
Sour cream or a cilantro-lime crema

Directions

In a bowl, whisk together lime juice, olive oil, garlic, cilantro, cumin, smoked paprika, salt, and pepper
Add chicken and marinate for at least 30 minutes (up to 8 hours for stronger flavor)
Cook chicken on a grill pan, skillet, or outdoor grill until it reaches 165 °F (74 °C)
Let the chicken rest for 5 minutes, then slice thinly
Warm tortillas in a dry skillet or microwave
Spread sour cream or crema on each tortilla, then add lettuce, chicken, avocado, tomato, and cheese
Wrap tightly, slice in half, and serve immediately

Servings and Timing

Servings: 4 wraps
Prep Time: 10 minutes (plus marination time)
Cook Time: 12–15 minutes
Total Time: 25–30 minutes (excluding marination)

Variations

Use lettuce leaves instead of tortillas for a low-carb version
Add black beans, corn, or grilled peppers for extra texture and flavor
Swap sour cream for Greek yogurt to lighten it up
Try chipotle mayo instead of crema for a smoky, spicy twist

Storage/Reheating

Store cooked chicken separately in an airtight container for up to 3 days
Reheat chicken in a skillet or microwave until warm before assembling wraps
Assembled wraps should be eaten fresh to avoid sogginess but can be kept wrapped tightly in foil or parchment for up to 1 day in the refrigerator

FAQs

1. Can I make these wraps ahead of time?

Yes, prepare the chicken and fillings in advance and assemble just before serving.

2. Can I use rotisserie chicken instead of cooking my own?

Yes, shred rotisserie chicken and toss it with lime juice and cilantro for a shortcut.

3. How can I make the wraps spicier?

Add jalapeños, chili flakes, or hot sauce to the filling or marinade.

4. Can I grill the chicken instead of pan-searing?

Yes, grilling adds a smoky flavor that pairs beautifully with lime and cilantro.

5. What tortillas work best?

Flour tortillas are soft and pliable, while corn tortillas give an authentic flavor.

6. Can I make them dairy-free?

Yes, omit cheese and use dairy-free yogurt or mayo-based sauces.

7. How long should I marinate the chicken?

At least 30 minutes, but for maximum flavor up to 8 hours in the refrigerator.

8. Can I freeze the chicken?

Yes, cooked chicken can be frozen for up to one month and reheated before assembling wraps.

9. What toppings go well with these wraps?

Avocado, tomato, shredded lettuce, corn, black beans, cheese, and creamy dressings all work well.

10. How do I keep wraps from falling apart?

Do not overfill, fold the sides in first, then roll tightly, and if needed secure with parchment or foil.

Conclusion

Cilantro lime chicken wraps are flavorful, versatile, and easy to prepare. With juicy marinated chicken, tangy lime, and refreshing toppings, they make a meal that can be enjoyed for lunch, dinner, or meal prep. Whether you customize with extra veggies, a spicy sauce, or a lighter tortilla option, this wrap is sure to become a favorite

Print

Cilantro Lime Chicken Wraps

These cilantro lime chicken wraps are a fresh and flavorful meal, perfect for a light lunch or dinner. Marinated chicken is grilled and wrapped with crisp vegetables and a zesty cilantro-lime sauce.

  • Author: sarra
  • Prep Time: 35 mins
  • Cook Time: 15 mins
  • Total Time: 50 mins
  • Yield: 4 wraps 1x
  • Category: Main Course
  • Method: Grilled
  • Cuisine: Mexican
  • Diet: Low Fat

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 2 cloves garlic, minced
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • 4 large flour tortillas or wraps
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced (optional)
  • 1/4 cup sour cream or Greek yogurt
  • 1 tbsp mayonnaise (optional)

Instructions

  1. In a bowl, mix olive oil, lime juice, lime zest, garlic, cumin, chili powder, salt, pepper, and chopped cilantro.
  2. Add chicken breasts to the marinade, coat well, and refrigerate for at least 30 minutes.
  3. Grill or pan-cook the chicken over medium heat for 6–7 minutes per side or until fully cooked. Let rest, then slice thinly.
  4. Warm tortillas slightly for flexibility.
  5. Spread sour cream or Greek yogurt (and mayonnaise if using) on each tortilla.
  6. Layer with lettuce, tomatoes, red onion, avocado slices, and grilled chicken.
  7. Wrap tightly and slice in half before serving.

Notes

  • Use Greek yogurt instead of sour cream for a lighter version.
  • Add jalapeños for a spicy kick.
  • Can be made ahead and stored in the fridge for a quick grab-and-go meal.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 310
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: cilantro lime chicken wraps, grilled chicken wraps, healthy chicken wrap, easy lunch wrap, Mexican wrap

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