Name: Avocado Mango Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Fusion
Ingredients: 2 ripe avocados, diced; 2 ripe mangoes, diced; 1 small red onion, finely chopped; 1 red bell pepper, diced; 1/4 cup fresh cilantro, chopped; 1 small jalapeño, finely chopped (optional); 2 tablespoons lime juice (freshly squeezed); 1 tablespoon olive oil; Salt to taste; Black pepper to taste

This Avocado Mango Salad is a refreshing and vibrant dish that combines creamy avocado, sweet ripe mango, crisp vegetables, and a zesty dressing. It’s the perfect balance of flavors and textures, offering a light yet satisfying option for lunch, dinner, or a side dish.

Why You’ll Love This Recipe

This salad is a celebration of fresh ingredients and simple preparation. The natural creaminess of avocado pairs beautifully with the tropical sweetness of mango, while the lime-based dressing enhances the overall flavor profile. It’s quick to prepare, requires no cooking, and makes a visually stunning addition to any meal. Ideal for warm weather, it’s both nutritious and delicious.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe avocados, diced
Ripe mangoes, diced
Cherry tomatoes, halved
Red onion, thinly sliced
Cucumber, diced
Fresh cilantro or parsley, chopped
Fresh lime juice
Olive oil
Salt
Black pepper

directions

In a large mixing bowl, combine the diced mangoes, avocados, cherry tomatoes, cucumber, and red onion.
Gently toss the ingredients to mix without mashing the avocado.
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Sprinkle with chopped cilantro or parsley before serving.
Serve immediately for the best texture and flavor.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 15 minutes
No cooking time required.
Total time: 15 minutes

Variations

Add protein: Include grilled shrimp, chicken, or tofu to make it a complete meal.
Add greens: Serve over a bed of arugula, spinach, or mixed greens for added volume.
Add crunch: Top with toasted nuts or seeds such as almonds, cashews, or pumpkin seeds.
Add heat: Mix in a finely chopped jalapeño or a pinch of chili flakes for a spicy kick.
Use different herbs: Try fresh mint or basil for a unique flavor twist.

storage/reheating

This salad is best enjoyed fresh due to the delicate texture of avocados. However, if needed:

Storage: Store in an airtight container in the refrigerator for up to 1 day.
Tip: To reduce browning of the avocado, press plastic wrap directly onto the surface of the salad before sealing the container.
Reheating: This salad is served cold and is not intended to be reheated.

FAQs

What type of mango is best for this salad?

Choose ripe but firm mangoes such as Ataulfo or Kent for a sweet, non-fibrous texture.

Can I make this salad ahead of time?

You can prepare the dressing and chop other ingredients ahead, but add avocado and dressing just before serving to maintain freshness.

How can I keep the avocado from browning?

Use plenty of lime juice and store the salad tightly covered with plastic wrap touching the surface to reduce oxidation.

Is this salad suitable for vegans?

Yes, this salad is naturally vegan and dairy-free.

Can I add a sweetener to the dressing?

Yes, a small amount of honey or agave syrup can be added to enhance the sweetness if desired.

What can I use instead of lime juice?

You can substitute with lemon juice or even a splash of orange juice for a different citrus profile.

How do I know if my mango is ripe?

A ripe mango yields slightly to gentle pressure and has a fruity aroma near the stem.

Can I use frozen mango?

Yes, but ensure it is fully thawed and well-drained to avoid watering down the salad.

What is the best way to dice an avocado?

Cut the avocado in half, remove the pit, score the flesh with a knife in a grid pattern, and scoop it out with a spoon.

Can I add a creamy dressing instead?

Yes, a yogurt-based or avocado-cilantro dressing can be used for a creamier texture.

Conclusion

Avocado Mango Salad is a vibrant, nutritious, and easy-to-prepare dish that delivers on both taste and presentation. Whether served as a side or enjoyed as a light meal, its combination of fresh ingredients and citrusy dressing makes it a go-to choice for health-conscious and flavor-seeking individuals alike.