Creamy Sun-Dried Tomato Vegan Pasta
Short Description
This creamy sun-dried tomato vegan pasta is a luxurious, dairy-free dish that combines rich tomato flavor with a smooth, velvety sauce. Made with wholesome, plant-based ingredients, it’s quick to prepare and perfect for weeknight dinners or entertaining guests.
Why You’ll Love This Recipe
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Exceptionally creamy without any dairy
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Packed with bold, tangy flavor from sun-dried tomatoes
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Quick and easy—ready in about 30 minutes
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Simple ingredients you likely already have
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Customizable with your choice of greens, herbs, or protein
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Naturally vegan and easy to make gluten-free
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Pasta (such as penne, fusilli, or fettuccine)
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Garlic cloves, minced
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Sun-dried tomatoes (oil-packed or dry, rehydrated)
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Italian seasoning
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Tomato paste (optional for deeper flavor)
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Balsamic vinegar or lemon juice
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Full-fat coconut milk or blended soaked cashews
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Nutritional yeast or vegan parmesan
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Fresh spinach or arugula
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Salt and pepper, to taste
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Fresh basil or parsley for garnish
Directions
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Cook the pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water.
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In a large skillet, sauté the minced garlic and chopped sun-dried tomatoes until fragrant.
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Stir in Italian seasoning, tomato paste, and balsamic vinegar or lemon juice. Cook for another minute.
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Add the coconut milk or cashew cream, along with nutritional yeast. Stir well and bring to a gentle simmer until the sauce thickens.
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Add cooked pasta to the sauce, tossing to coat. If the sauce is too thick, add a bit of reserved pasta water to reach your desired consistency.
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Stir in fresh spinach or arugula until wilted.
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Season with salt and pepper. Serve hot, garnished with chopped basil or parsley.
Servings and Timing
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Servings: 4
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Prep Time: 5 minutes
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Cook Time: 20 minutes
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Total Time: 25 minutes
Variations
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Use gluten-free pasta for a gluten-free version
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Replace coconut milk with almond milk and a spoon of almond butter for a lighter sauce
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Add mushrooms, cherry tomatoes, or roasted vegetables for extra depth
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Top with roasted chickpeas or vegan sausage for added protein
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For an oil-free version, use rehydrated dry sun-dried tomatoes and omit oil
Storage / Reheating
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Refrigeration: Store leftovers in an airtight container for up to 3 days.
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Reheating: Warm on the stovetop or in the microwave, adding a splash of water or plant-based milk to loosen the sauce.
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Freezing: Not recommended, as the sauce may separate and affect texture when thawed.
FAQs
1. Can I use dry sun-dried tomatoes instead of oil-packed?
Yes, just soak them in warm water for about 15 minutes to soften before using.
2. What’s the best substitute for coconut milk?
Blended soaked cashews work very well. Alternatively, use any creamy plant milk with a tablespoon of nut butter.
3. Is this recipe suitable for meal prep?
Yes, it stores well in the fridge for up to 3 days and reheats beautifully.
4. Can I add more vegetables?
Absolutely—mushrooms, cherry tomatoes, spinach, kale, or zucchini all work well.
5. How do I make it spicy?
Add red pepper flakes or a pinch of cayenne while sautéing the garlic.
6. What kind of pasta works best?
Any shape works, but short pasta like penne or fusilli holds the sauce well.
7. Can I make this dish oil-free?
Yes, use rehydrated dry sun-dried tomatoes and sauté with water or vegetable broth.
8. How do I thicken the sauce if it’s too thin?
Simmer longer or add a small spoon of tomato paste or a few blended cashews.
9. Can I make the sauce ahead of time?
Yes, prepare the sauce and refrigerate it. Reheat and mix with fresh pasta when ready to serve.
10. What protein can I add to make it more filling?
Add chickpeas, tofu, tempeh, or vegan sausage for extra protein.
Conclusion
Creamy sun-dried tomato vegan pasta is a comforting and flavorful meal that comes together quickly with simple pantry staples. Whether you stick to the original version or customize it to your liking, this dish offers a satisfying blend of tangy tomatoes and rich, dairy-free creaminess that everyone will enjoy.
Creamy Sun-Dried Tomato Vegan Pasta
A rich and creamy vegan pasta dish made with sun-dried tomatoes, garlic, and plant-based cream, perfect for a comforting and flavorful meal.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
- 12 oz (340g) pasta of choice
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes (oil-packed), chopped
- 1/2 tsp red pepper flakes (optional)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1 cup canned coconut milk or unsweetened plant-based cream
- 1 tbsp nutritional yeast
- 1 tsp Italian seasoning
- 1 tbsp lemon juice
- Fresh basil, for garnish (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add chopped sun-dried tomatoes and cook for another 2-3 minutes.
- Sprinkle in red pepper flakes, salt, black pepper, and Italian seasoning. Stir well.
- Pour in the coconut milk or plant-based cream, and stir in nutritional yeast.
- Simmer the sauce for 5-7 minutes until thickened.
- Add lemon juice and cooked pasta to the skillet. Toss to combine and heat through.
- Serve hot, garnished with fresh basil if desired.
Notes
- Use gluten-free pasta to make this recipe gluten-free.
- Cashew cream or oat cream can be substituted for coconut milk.
- Adjust spice level by increasing or omitting red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 5g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan pasta, creamy sun-dried tomato, plant-based, dairy-free, Italian vegan