Spaghetti Aglio e Olio
classic Italian pasta dish made with spaghetti, garlic, and olive oil, Spaghetti Aglio e Olio is simple yet deeply flavorful. It requires minimal ingredients but delivers a rich, comforting taste that makes it a timeless favorite.
Why You’ll Love This Recipe
This dish is a celebration of simplicity and elegance in Italian cuisine. With just a few pantry staples, you can create a meal in under 20 minutes. The garlic-infused olive oil coats every strand of spaghetti, and the optional addition of red pepper flakes brings a gentle heat. It is perfect for a quick weeknight dinner, a late-night snack, or a sophisticated starter for a larger meal. Plus, it is naturally vegetarian and can be made vegan with ease.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Spaghetti
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Extra virgin olive oil
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Garlic cloves, thinly sliced
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Red pepper flakes (optional)
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Fresh parsley, chopped
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Salt
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Freshly ground black pepper
directions
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Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve about one cup of pasta water before draining.
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In a large skillet over medium heat, add the olive oil. Once warm, add the sliced garlic and sauté gently until golden and fragrant, being careful not to burn it.
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Stir in the red pepper flakes, if using, and cook for 30 seconds.
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Add the drained spaghetti to the skillet, tossing to coat the pasta in the garlic-infused oil.
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If the pasta appears dry, add a splash of the reserved pasta water and continue tossing until evenly coated.
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Season with salt and freshly ground black pepper to taste.
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Garnish with chopped fresh parsley and serve immediately.
Servings and timing
This recipe serves 4 people.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Variations
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Add grated Parmesan or Pecorino Romano for a richer flavor.
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Use linguine or fettuccine instead of spaghetti for a different texture.
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Incorporate sautéed shrimp or anchovies for added protein.
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Finish with a squeeze of lemon juice for brightness.
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Use roasted garlic instead of sautéed garlic for a milder, sweeter taste.
storage/reheating
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat with a splash of water or olive oil to restore moisture. Avoid microwaving if possible, as it may cause the pasta to dry out.
FAQs
How do I prevent the garlic from burning?
Cook it over medium to low heat and remove it from the heat as soon as it turns golden.
Can I make this recipe vegan?
Yes, the traditional recipe is naturally vegan since it uses no animal products.
What type of olive oil is best?
Extra virgin olive oil is recommended for its robust flavor.
Can I add vegetables?
Yes, vegetables like spinach, zucchini, or cherry tomatoes can be added for extra nutrition and flavor.
Is red pepper flakes necessary?
No, they are optional. You can omit them if you prefer a mild dish.
Can I prepare it in advance?
It is best enjoyed fresh, but you can cook the pasta and garlic oil separately and combine before serving.
Can I use gluten-free pasta?
Yes, gluten-free pasta works well in this dish.
How do I keep the pasta from clumping?
Toss it with a bit of olive oil after draining to keep strands separate.
Can I double the recipe?
Yes, simply double all ingredients proportionally.
What wine pairs well with this dish?
A crisp white wine such as Pinot Grigio or Sauvignon Blanc complements the flavors perfectly.
Conclusion
Spaghetti Aglio e Olio is proof that simple ingredients can produce extraordinary results. In just minutes, you can create a satisfying meal that feels both comforting and elegant. Whether served as a main course or a side dish, it is a recipe worth keeping in your culinary repertoire
PrintSpaghetti Aglio e Olio
A classic Italian pasta dish made with spaghetti, garlic, olive oil, and chili flakes, offering a simple yet flavorful meal.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 120ml extra virgin olive oil
- 1 tsp red chili flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- While the pasta cooks, heat olive oil in a large skillet over medium heat.
- Add sliced garlic to the oil and sauté until golden, being careful not to burn it.
- Stir in red chili flakes and cook for another 30 seconds.
- Add the drained spaghetti to the skillet along with a splash of the reserved pasta water.
- Toss well to coat the pasta in the garlic and chili-infused oil.
- Season with salt to taste, garnish with chopped parsley, and serve immediately.
Notes
- Use good quality extra virgin olive oil for the best flavor.
- Adjust chili flakes to your preferred heat level.
- Do not overcook the garlic as it can turn bitter.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: spaghetti aglio e olio, pasta, Italian, garlic, vegan