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Roasted Sweet Potato & Kale Salad

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A hearty and healthy roasted sweet potato and kale salad, perfect as a side dish or a light main. Packed with nutrients and flavor, it’s ideal for clean eating.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 bunch kale, stems removed and chopped
  • 1 tablespoon lemon juice
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons pumpkin seeds or sunflower seeds
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss the diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 25–30 minutes, until tender and slightly crispy.
  3. Meanwhile, place the chopped kale in a large bowl and drizzle with lemon juice. Massage the kale with your hands for 2–3 minutes until it softens and reduces in volume.
  4. In a small bowl or jar, whisk together the dressing ingredients: olive oil, apple cider vinegar, Dijon mustard, maple syrup or honey, salt, and pepper.
  5. Once the sweet potatoes are done roasting, let them cool slightly.
  6. Add the roasted sweet potatoes, red onion, cranberries, seeds, and feta cheese (if using) to the kale.
  7. Pour the dressing over the salad and toss everything to combine.
  8. Serve immediately or chill for 30 minutes to let the flavors meld.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • To make ahead, keep the dressing separate until ready to serve.
  • Try adding chickpeas or quinoa for extra protein and fiber.

Nutrition

Keywords: sweet potato salad, kale salad, roasted vegetables, healthy salad, vegetarian salad

Find it online: https://zesticook.com/roasted-sweet-potato-kale-salad/