Mango Lassi

Short description

Mango Lassi is a traditional Indian yogurt-based drink made from ripe mangoes or mango pulp, yogurt, milk or water, and a sweetener such as sugar or honey. Often flavored with cardamom, this creamy and refreshing beverage is popular across South Asia and now enjoyed worldwide.

Why You’ll Love This Recipe

• It’s incredibly easy and fast to make—just blend and serve.

• Naturally cooling, it’s perfect for hot days or as a sweet treat.

• Customizable with spices like cardamom, saffron, or rose water.

• Works well with dairy-free substitutes for a vegan-friendly option.

• ingredients

  ingredients

  (Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Ripe mangoes or canned mango pulp

  • Plain yogurt (full-fat or low-fat)

  • Milk or water (optional)

  • Sugar, honey, or another sweetener

  • Ice cubes (optional)

  • Ground cardamom (optional)

  directions

  1. Peel and chop ripe mangoes (or use mango pulp).

  2. Add mango, yogurt, sweetener, and cardamom (if using) to a blender.

  3. Pour in milk or water to adjust consistency.

  4. Add ice cubes if desired.

  5. Blend until smooth and creamy.

  6. Taste and adjust sweetness or texture as needed.

  7. Serve chilled, garnished with a sprinkle of cardamom or chopped nuts.

  Servings and timing

  • Servings: 2

  • Prep Time: 5–10 minutes

  • Total Time: 10 minutes

  Variations

  • Spiced Mango Lassi: Add a pinch of saffron or rose water for a floral flavor.

  • Vegan Mango Lassi: Use almond, coconut, or soy yogurt and non-dairy milk.

  • Mango Smoothie: Use frozen mango and Greek yogurt for a thicker drink.

  • Low-Sugar Lassi: Skip or reduce the sweetener if the mangoes are sweet enough.

  storage/reheating

  • Storage: Store in a sealed container in the refrigerator for up to 24 hours.

  • Reheating: Not applicable; best served chilled.

  • Before Serving: Stir well if separation occurs.

  • Freezing: Not recommended, as the texture may degrade.

  FAQs

  What type of mango should I use?

  Use sweet and fiberless mangoes like Alphonso, A

  Can I use frozen or canned mango instead of fresh?

  Yes, frozen mango or canned mango pulp works well and provides convenience.

  taulfo, or Kesar for the best texture and flavor.

• Can I use frozen or canned mango instead of fresh?

  Yes, frozen mango or canned mango pulp works well and provides convenience.

• Can I prepare it in advance?

  Yes, but stir before serving as separation may occur.

• Is it served cold?

  Yes, always serve chilled. You can also use frozen mango for a naturally cold drink.

• Conclusion

  Mango Lassi is a flavorful and wholesome beverage perfect for summer or anytime you crave a fruity refreshment. With minimal ingredients, quick preparation, and versatile adaptations, this recipe is both traditional and modern. Whether served plain or dressed up with spices, mango lassi delivers a satisfying balance of taste and nourishment.

  Print

  Mango Lassi

  

  Pin Recipe

  Print Recipe

  Mango Lassi is a popular traditional Indian yogurt-based drink made with ripe mangoes, yogurt, milk, and flavored with cardamom. It’s creamy, refreshing, and perfect for hot weather.

  • Author: sarra
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blended
  • Cuisine: Indian
  • Diet: Vegetarian

  Ingredients

  Scale 1x2x3x

  • 1 cup ripe mango (fresh or canned), chopped
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 2–3 tablespoons sugar (adjust to taste)
  • 1/4 teaspoon ground cardamom
  • 4–5 ice cubes
  • Chopped pistachios or saffron strands for garnish (optional)

  Instructions

  1. Peel and chop the mango if using fresh mangoes.
  2. In a blender, add the chopped mango, yogurt, milk, sugar, ground cardamom, and ice cubes.
  3. Blend until smooth and creamy.
  4. Taste and adjust sugar if needed.
  5. Pour into glasses and garnish with chopped pistachios or saffron if desired.
  6. Serve immediately, chilled.

  Notes

  • You can use canned mango pulp if fresh mangoes are not available.
  • Adjust sugar depending on the sweetness of the mangoes.
  • Use Greek yogurt for a thicker lassi.
  • Add a splash of rose water for an aromatic twist.

  Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 28g
  • Sodium: 70mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 10mg

  Keywords: mango lassi, Indian drink, yogurt drink, summer beverage, mango smoothie