Dinner

Grilled Eggplant and Feta Wraps

Name: Grilled Eggplant and Feta Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 large eggplant, sliced into 1/2-inch rounds; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano; 1 cup crumbled feta cheese; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1 cup baby spinach or arugula; 4 whole wheat or plain flatbreads or wraps; 1/4 cup hummus (optional); 1 tablespoon lemon juice

Bysarra July 24, 2025

Jump to Recipe

Grilled Eggplant and Feta Wraps offer a savory and satisfying combination of smoky grilled eggplant, creamy feta cheese, and fresh vegetables, all wrapped in a warm flatbread or tortilla. This dish is ideal for a light lunch, a vegetarian dinner, or a make-ahead meal for busy weekdays.

Why You’ll Love This Recipe

These wraps are a delightful blend of Mediterranean-inspired flavors, offering a healthy yet indulgent option for vegetarians and meat-eaters alike. The grilled eggplant delivers a tender and smoky texture that pairs beautifully with the tanginess of feta cheese and the freshness of herbs and vegetables. This recipe is simple to prepare, highly customizable, and perfect for meal prep.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Eggplant
Olive oil
Salt and pepper
Garlic (optional)
Crumbled feta cheese
Fresh spinach or arugula
Tomatoes or roasted red peppers
Red onion slices
Hummus or tzatziki sauce
Flatbreads or tortillas
Fresh herbs (parsley, mint, or basil)

Directions

Slice the eggplant into 1/4-inch thick rounds and lightly salt them. Let sit for 10-15 minutes to draw out moisture, then pat dry.
Preheat a grill or grill pan to medium-high heat.
Brush the eggplant slices with olive oil and season with salt, pepper, and optional garlic.
Grill the eggplant for 3–4 minutes on each side until tender and grill-marked.
Warm the flatbreads or tortillas.
Spread a layer of hummus or tzatziki on each wrap.
Add grilled eggplant slices, crumbled feta, greens, tomatoes or roasted red peppers, and red onion.
Sprinkle with fresh herbs.
Roll or fold the wraps, securing with parchment or foil if needed. Serve warm or at room temperature.

Servings and timing

This recipe makes 4 wraps and takes approximately 30 minutes to prepare, including prep and grilling time.

Variations

Add protein: Include grilled chicken, falafel, or chickpeas for added protein.
Spicy version: Add a dash of harissa or sliced jalapeños for heat.
Vegan option: Use a plant-based feta and vegan hummus or sauce.
Different wraps: Substitute flatbreads with whole wheat tortillas, pita, or lettuce wraps for a low-carb version.

Storage/reheating

Store assembled wraps in an airtight container or wrapped in foil in the refrigerator for up to 2 days. For best texture, store the grilled eggplant and other components separately and assemble when ready to eat. Reheat the eggplant briefly in a skillet or microwave before assembling.

FAQs

What type of eggplant works best for this recipe?

Globe eggplants or Italian eggplants are ideal due to their meaty texture and size.

Can I bake the eggplant instead of grilling it?

Yes, you can bake the eggplant at 400°F (200°C) for about 20 minutes, flipping halfway through.

Is feta cheese necessary, or can I substitute it?

Feta is recommended for its flavor, but you can substitute it with goat cheese or a vegan cheese alternative.

Can I prepare these wraps ahead of time?

Yes, but for best results, store the ingredients separately and assemble just before eating to avoid sogginess.

Are these wraps freezer-friendly?

Freezing is not recommended, as the texture of the eggplant and fresh vegetables may degrade upon thawing.

What sauces work well with these wraps?

Hummus, tzatziki, garlic yogurt sauce, or tahini dressing are all excellent options.

How do I keep the wraps from falling apart?

Avoid overfilling and use parchment paper or foil to wrap them securely.

Can I make these gluten-free?

Yes, simply use gluten-free wraps or tortillas.

What herbs enhance the flavor of this wrap?

Fresh parsley, mint, and basil complement the flavors beautifully.

What side dishes go well with this meal?

Serve with a simple cucumber salad, tabbouleh, or a side of olives for a complete meal.

Conclusion

Grilled Eggplant and Feta Wraps are a wholesome, flavorful, and versatile dish that suits a variety of dietary preferences. With minimal ingredients and straightforward preparation, this recipe delivers a satisfying meal that celebrates the best of fresh, Mediterranean-inspired cooking. Whether for lunch, dinner, or meal prep, these wraps are a delicious and nutritious choice

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