Cucumber Feta Salad
Short description
A crisp and refreshing salad made with cool cucumbers, tangy feta cheese, fresh herbs, and a bright vinaigrette—perfect as a light side dish or a healthy snack.
Why You’ll Love This Recipe
This salad is incredibly easy to make and packed with fresh flavors. The combination of crunchy cucumbers and creamy feta creates a delightful contrast, while a simple vinaigrette ties everything together. It’s perfect for summer meals, cookouts, or as a quick lunch option.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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English or Persian cucumbers, thinly sliced or diced
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Crumbled feta cheese
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Red onion or shallot, thinly sliced
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Fresh dill (or fresh parsley, chives, or basil as alternatives)
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Olive oil
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Fresh lemon juice or red wine vinegar
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Garlic (optional)
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Salt and freshly ground black pepper
directions
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In a large mixing bowl, combine sliced cucumbers, red onion, herbs, and crumbled feta cheese.
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In a separate bowl, whisk together olive oil, lemon juice or vinegar, garlic (if using), salt, and pepper.
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Pour the dressing over the cucumber mixture and toss gently to coat all the ingredients.
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Taste and adjust the seasoning, adding more lemon juice, salt, or pepper if needed.
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Serve immediately or chill in the refrigerator for 10–15 minutes to let the flavors develop.
Servings and timing
Yield | Prep Time | Total Time |
---|---|---|
4–6 servings | 10 minutes | 10 minutes |
Variations
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Greek-style: Add cherry tomatoes, Kalamata olives, and a sprinkle of dried oregano.
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Creamy version: Mix in a few tablespoons of Greek yogurt for a tangy, creamy dressing.
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With avocado: Add diced avocado for extra creaminess and healthy fats.
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Protein-packed: Include chickpeas, grilled chicken, or shrimp to make it a complete meal.
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Watermelon twist: Add cubed watermelon and fresh mint for a sweet and savory combo.
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Spicy kick: Add thinly sliced jalapeños or a dash of crushed red pepper flakes.
storage/reheating
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
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For best texture, store the dressing separately and mix just before serving.
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This salad is not suitable for reheating or freezing.
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If liquid collects at the bottom after storing, simply drain or stir before serving.
FAQs
How do I keep cucumbers from getting soggy?
You can lightly salt the cucumbers and let them sit for 20 minutes, then pat them dry before assembling the salad. This draws out excess moisture.
Can I make this salad ahead of time?
Yes. Prepare the dressing and chop the vegetables ahead, but combine them just before serving for the best texture.
What type of cucumber is best for this salad?
English or Persian cucumbers are ideal because they have thin skins and few seeds, which keeps the salad light and crisp.
Do I need to peel the cucumbers?
Peeling is optional. If using English or Persian cucumbers, you can leave the peel on. For thicker-skinned varieties, consider peeling.
Can I use dried herbs instead of fresh?
Fresh herbs are recommended for the best flavor, but dried herbs can be used in smaller amounts if fresh are unavailable.
How long does the salad last in the fridge?
It’s best eaten within 1–2 days, though it can last up to 3 days. Keep in mind that cucumbers will release water over time.
Can I freeze cucumber feta salad?
No. The texture of cucumbers changes when frozen and thawed, making them mushy and unpleasant.
Is this salad suitable for a low-carb diet?
Yes. This salad is naturally low in carbohydrates and high in flavor, making it suitable for low-carb or keto diets.
What can I substitute for feta cheese?
You can use goat cheese, ricotta salata, or even cubed mozzarella as a milder alternative to feta.
Can I use a bottled dressing?
Yes, though homemade dressing is recommended for the freshest taste. Choose a light vinaigrette or Greek-style dressing if using bottled.
Conclusion
Cucumber Feta Salad is a vibrant, refreshing dish that’s as versatile as it is delicious. Whether served as a quick side, a light lunch, or a potluck favorite, it’s sure to be a hit. With countless variations and minimal prep time, this salad is a must-have for your warm-weather recipe collection.
Cucumber Feta Salad
A light and refreshing Cucumber Feta Salad combining crisp cucumbers, tangy feta cheese, and a zesty dressing — perfect for summer meals or as a healthy side dish.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 3/4 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced cucumbers and red onion.
- Add the crumbled feta cheese and chopped fresh dill.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the cucumber mixture and toss gently to combine.
- Chill in the refrigerator for 15–20 minutes before serving for best flavor.
Notes
- Use English cucumbers for fewer seeds and thinner skin.
- Add cherry tomatoes or kalamata olives for variation.
- Serve immediately or within a few hours for freshest taste.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Cucumber Feta Salad, summer salad, healthy side, Mediterranean salad, vegetarian