Air Fryer Protein Bagels Recipe

If you’ve ever dreamed of making delicious, wholesome bagels packed with protein, you’re going to love this recipe for Air Fryer Protein Bagels. These bagels are so quick to whip up, boasting 10 grams of protein each, thanks to simple ingredients like cottage cheese and flour. Whether you’re rushing through breakfast or looking for a nutritious lunch option, these bagels deliver a satisfying, light, and fluffy texture with endless customization possibilities. Plus, using the air fryer makes the whole process faster and easier than traditional baking methods.

Ingredients You’ll Need

You only need a handful of simple, wholesome ingredients to create these tasty bagels. Each one plays a key role in ensuring your bagels come out soft, flavorful, and just the right texture, making the recipe easy to master and enjoy anytime.

• All-purpose flour: The base of your dough providing structure and a tender crumb.
• Baking powder: Gives your bagels a nice rise and lightness without yeast.
• Pinch of salt: Optional but enhances the overall flavor beautifully.
• Cottage cheese (2% or 4%): Adds protein and moisture while keeping the bagels soft.
• Egg (optional): For brushing, it helps create a golden, glossy finish and helps toppings stick.
• Toppings (everything seasoning, poppy seeds, sesame seeds): Adds flavor and texture, making each bagel your own creation.

How to Make Air Fryer Protein Bagels

Step 1: Mix the dry ingredients

Start by combining your all-purpose flour and baking powder in a medium bowl. Adding a pinch of salt at this stage will amplify the flavors later, but it’s optional if you like a more neutral dough.

Step 2: Add the cottage cheese

Make a little well in the center of your flour mixture and add the cottage cheese. Use a fork or a small spatula to incorporate everything until the dough starts coming together in chunky clumps. If you have a stand mixer with a dough hook, that’s a great time saver!

Step 3: Knead the dough

Transfer the dough onto a well-floured surface and knead gently for 1-2 minutes until it becomes a semi-smooth ball. If the dough feels sticky, dust your hands and surface with a bit more flour. This step helps develop the texture you want for soft, chewy bagels.

Step 4: Shape the bagels

Divide your dough into four equal pieces. Roll each into a log about 6-7 inches long and 3/4 inch thick, then gently join the ends to form bagels. This shaping step is fun and easy, transforming simple dough into those iconic bagel rings.

Step 5: Prepare for air frying

Beat an egg with a splash of water or milk and lightly brush it over each bagel—this encourages browning and helps any toppings stick perfectly. Sprinkle on your toppings of choice for that extra flair.

Step 6: Cook the bagels in the air fryer

Preheat your air fryer to 300°F. Spray the basket with cooking spray or line it with parchment paper to prevent sticking. Place your bagels evenly inside; you may need multiple batches depending on your air fryer size. Cook for 15-17 minutes until the bagels turn golden brown and feel light and fluffy. Keep an eye around the 10-minute mark to adjust timing as needed.

Step 7: Cool and enjoy

Once cooked, let the bagels cool for at least 15 minutes. This step is crucial for allowing the inside to finish setting, ensuring a perfect slice and the best eating experience.

How to Serve Air Fryer Protein Bagels

Garnishes

These bagels are incredibly versatile and a blank canvas for countless toppings. Try cream cheese, avocado slices, smoked salmon, fresh herbs, or a drizzle of honey for a sweet contrast. The toppings you choose will elevate each bite and keep you coming back for more.

Side Dishes

Pair your bagels with fresh fruit, a crisp salad, or a bowl of soup to create a balanced and satisfying meal. The protein-packed bagels hold up well alongside protein-rich sides like eggs or yogurt, making for a wholesome breakfast or lunch.

Creative Ways to Present

If you want to get fancy, slice your bagels in half and create mini sandwiches with turkey, cheese, and arugula or fill them with your favorite breakfast spreads. You can also toast them lightly before serving for an extra crunch and warmth that’s simply irresistible.

Make Ahead and Storage

Storing Leftovers

If you have any bagels leftover, store them in an airtight container in the refrigerator where they’ll stay fresh for up to five days. This makes for an easy grab-and-go option for busy mornings or midday snacks.

Freezing

These Air Fryer Protein Bagels freeze beautifully so you can prepare a batch in advance. Place them in a freezer-safe container or bag and store for up to three months. Defrost overnight in the fridge before reheating for best results.

Reheating

To warm them up, pop your bagel in the air fryer at 330°F for a few minutes, or use a toaster or microwave to heat until soft and warm. The air fryer method revives that fresh-baked texture beautifully.

FAQs

Can I use gluten-free flour for these bagels?

Yes! This recipe works well with gluten-free flour blends. Just be sure your blend is suitable for baking, and you may need to adjust the flour amount slightly depending on absorbency.

What if I don’t have an air fryer? Can I bake these?

Absolutely! Simply bake the bagels in an oven preheated to 375°F for 20-25 minutes until golden brown. The air fryer speeds up the process, but the oven gives great results too.

Is the egg necessary?

The egg is optional and mainly for giving the bagels a shiny, golden finish and to help toppings stick. You can skip it, but your bagels may be a bit less glossy and toppings might not adhere as well.

Can I add other flavors or mix-ins to the dough?

Definitely! Feel free to mix in herbs, spices, or even bits of cheese for a personalized twist on these protein-packed bagels.

How do these bagels compare nutritionally to traditional bagels?

Air Fryer Protein Bagels are lower in calories and higher in protein thanks to cottage cheese and minimal ingredients, making them a great choice if you’re aiming for something nutritious and filling without the heaviness of traditional bagels.

Final Thoughts

Making Air Fryer Protein Bagels at home is such a rewarding experience—quick, simple, and utterly delicious. I encourage you to give this recipe a try, customize it with your favorite toppings, and enjoy the warm, satisfying taste of fresh bagels that fuel your day with protein and flavor. Once you try them, these bagels might just become a staple in your kitchen too!