Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 tablespoon olive oil; Salt and pepper, to taste; 1 cup cooked rice or quinoa; 1/2 cup plain Greek yogurt; 2 tablespoons mayonnaise; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1 tablespoon chopped fresh parsley (optional)

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a wholesome, protein-rich dish perfect for a balanced meal. Tender grilled chicken, crisp-tender broccoli, and fluffy rice are drizzled with a rich and velvety garlic sauce that brings the entire dish together with irresistible flavor. It’s a simple yet satisfying recipe that can be prepared in under an hour, making it ideal for both busy weeknights and meal prep.

Why You’ll Love This Recipe

This dish is a favorite for good reason. It combines lean protein, nutrient-dense vegetables, and a comforting creamy sauce in one well-balanced bowl. The grilled chicken is marinated for maximum flavor, while the broccoli adds freshness and crunch. The creamy garlic sauce ties everything together with a savory richness. It’s adaptable, customizable, and great for leftovers, making it a versatile addition to your meal rotation.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Olive oil
Lemon juice
Garlic cloves (minced)
Salt
Black pepper
Broccoli florets
Cooked white or brown rice
Greek yogurt
Mayonnaise
Dijon mustard
Garlic powder
Onion powder
Milk (to thin the sauce, if needed)
Fresh parsley (optional, for garnish)

Directions

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.
Cook the Broccoli: Steam or blanch the broccoli florets until they are bright green and tender-crisp. Set aside.
Make the Garlic Sauce: In a small bowl, mix Greek yogurt, mayonnaise, Dijon mustard, garlic powder, onion powder, and a splash of milk to achieve desired consistency. Adjust seasoning as needed.
Assemble the Bowls: In each bowl, layer cooked rice, grilled chicken slices, and steamed broccoli. Drizzle generously with creamy garlic sauce.
Garnish: Optionally, top with freshly chopped parsley for a fresh finish.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

Protein Swap: Use grilled tofu, shrimp, or turkey instead of chicken for a different protein option.
Low-Carb Option: Replace rice with cauliflower rice or a bed of leafy greens.
Extra Veggies: Add carrots, bell peppers, or zucchini for more variety and nutrition.
Spicy Kick: Add red pepper flakes or sriracha to the sauce for some heat.
Grain Alternatives: Substitute rice with quinoa, farro, or couscous for a different texture.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1-2 minutes or until warmed through. For best results, store the creamy garlic sauce separately and add it after reheating. Avoid freezing, as the sauce may separate when thawed.

FAQs

What type of chicken works best for this recipe?

Boneless, skinless chicken breasts are ideal, but you can also use chicken thighs for more flavor and tenderness.

Can I prepare this dish ahead of time?

Yes, you can marinate and grill the chicken, cook the broccoli, and prepare the sauce in advance. Store separately and assemble before serving.

Is the garlic sauce spicy?

No, the sauce is creamy and flavorful but not spicy. You can add heat if desired.

Can I use frozen broccoli?

Yes, frozen broccoli works well. Just be sure to steam or blanch it properly before adding it to the bowl.

How do I make the sauce thinner or thicker?

Add a small amount of milk to thin it, or reduce the mayo or yogurt for a thicker consistency.

Is this recipe gluten-free?

Yes, as long as you ensure all your condiments and sauces are gluten-free, this meal is naturally gluten-free.

Can I grill the chicken on a stovetop?

Absolutely. A grill pan or even a regular skillet on the stovetop works fine.

What can I use instead of Greek yogurt in the sauce?

You can use sour cream or plain regular yogurt as an alternative.

Can I make this dish dairy-free?

Yes, substitute the Greek yogurt and mayonnaise with dairy-free alternatives, and use a plant-based milk.

How can I make this recipe vegan?

Use grilled tofu or tempeh, dairy-free yogurt and mayo, and make sure all ingredients are plant-based.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious and well-rounded meal that’s easy to prepare and endlessly adaptable. Whether you’re cooking for a family dinner or prepping lunches for the week, this recipe delivers comfort, nutrition, and flavor in every bite. Keep it classic or customize it to fit your dietary needs—either way, it’s sure to become a staple in your kitchen.