Strawberry Yogurt Chia Popsicles

Short description

Cool, creamy popsicles blending ripe strawberries, yogurt, and chia seeds—an easy, refreshing treat perfect for warm days.

Why You’ll Love This Recipe

These popsicles offer a delightful balance of fruity freshness, creamy yogurt texture, and a subtle crunch from chia seeds. They’re simple to prepare, customizable to dietary needs, and perfect for kids and adults alike. There’s no refined sugar, just wholesome, natural ingredients.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Strawberries (fresh or thawed frozen)

• Plain Greek yogurt (or dairy-free yogurt of your choice)

• Chia seeds

• Honey or maple syrup

• Lemon juice (optional)

Directions

1. Rinse, hull, and chop the strawberries.

2. In a blender, combine the strawberries, yogurt, chia seeds, honey or syrup, and lemon juice (if using). Blend until smooth.

3. Taste and adjust the sweetness if needed.

4. Pour the mixture into popsicle molds.

5. Insert sticks and freeze for at least 4 hours or until solid, preferably overnight.

6. To release, briefly dip the molds in warm water and gently remove the popsicles.

Servings and timing

• Yield: About 8 popsicles

• Prep time: 10 minutes

• Freeze time: 4 to 12 hours (overnight recommended)

Variations

• Banana-Strawberry: Add half a ripe banana for extra creaminess.

• Mango-Strawberry Swirl: Layer with mango puree or lightly swirl the flavors before freezing.

• Berry Blend: Substitute or mix in raspberries, blueberries, or blackberries.

• Cheesecake Style: Alternate layers of strawberry puree and yogurt, optionally add crushed graham crackers.

• Dairy-Free Option: Use coconut or almond yogurt with maple syrup for a vegan-friendly version.

Storage/reheating

• Store popsicles in an airtight container or freezer-safe bag for up to 3 months.

• Separate with parchment paper to prevent sticking.

• Let sit at room temperature for a minute or dip molds in warm water to easily release the popsicles.

FAQs

How long do the popsicles take to freeze?

They generally take between 4 to 12 hours to fully freeze. Overnight freezing is ideal.

Can I use frozen strawberries?

Yes, just thaw them slightly before blending to ensure a smooth texture.

Are these popsicles vegan?

They can be made vegan by using plant-based yogurt and maple syrup instead of honey.

How do I remove popsicles from the mold?

Dip the outside of the mold in warm water for about 20 seconds, then gently pull the sticks to release the popsicles.

Can I create a swirl effect in the popsicles?

Yes, you can swirl in fruit puree or different yogurt flavors after pouring the base into the molds.

What if my strawberries are too tart?

You can balance the flavor by adding more honey or maple syrup to suit your taste.

Do chia seeds change the texture?

Chia seeds add a slight crunch and help thicken the mixture, adding nutritional benefits as well.

Can I use other fruits in this recipe?

Absolutely—mango, blueberries, and peaches work well as substitutions or additions.

Can I make this recipe without yogurt?

Yes, you can use alternatives like coconut milk or blended silken tofu for a creamy texture.

How long can I store these in the freezer?

They can be stored for up to 3 months. For best quality, enjoy within the first month.

Conclusion

Strawberry yogurt chia popsicles are a refreshing and nutritious treat that’s easy to prepare and perfect for summer days. With endless possibilities for customization, they suit a variety of dietary preferences while keeping things wholesome and delicious. Make a batch to keep on hand for a cool, satisfying snack any time.