Vegetable Minestrone Soup
A hearty and healthy Italian-style soup packed with fresh vegetables, beans, pasta, and herbs, perfect for a comforting meal.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 cup green beans, chopped
- 1 can (15 oz) diced tomatoes
- 6 cups vegetable broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup small pasta (like ditalini or elbow macaroni)
- 2 cups fresh spinach or kale
- Parmesan cheese for garnish (optional)
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic; sauté for 2-3 minutes until fragrant.
- Stir in carrots and celery; cook for another 5 minutes.
- Add zucchini, yellow squash, and green beans; cook for 5 more minutes.
- Pour in diced tomatoes and vegetable broth; bring to a boil.
- Add kidney beans, cannellini beans, oregano, basil, salt, and pepper.
- Reduce heat and simmer for 20 minutes.
- Add pasta and cook until tender, about 10 minutes.
- Stir in spinach or kale; cook until wilted, about 2-3 minutes.
- Serve hot, garnished with Parmesan if desired.
Notes
- Use gluten-free pasta for a gluten-free version.
- You can substitute or add seasonal vegetables as desired.
- Soup tastes even better the next day after flavors meld.
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 6g
- Sodium: 540mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: minestrone, vegetable soup, Italian soup, vegetarian minestrone, healthy soup