Vegan Lasagna
A hearty, plant-based lasagna layered with rich tomato sauce, creamy vegan ricotta, vegetables, and tender pasta sheets, perfect for a comforting dinner.
- Author: sarra
- Prep Time: 20 mins
- Cook Time: 40 mins
- Total Time: 1 hr
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
- 12 lasagna noodles
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 3 cups spinach
- 4 cups marinara sauce
- 2 cups vegan ricotta (made from tofu or cashews)
- 1 cup vegan mozzarella shreds
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- Preheat the oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions, then drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3 minutes.
- Add mushrooms, zucchini, and bell pepper. Cook until softened, about 5 minutes.
- Stir in spinach and cook until wilted. Season with basil, oregano, salt, and pepper.
- Spread 1 cup of marinara sauce on the bottom of a baking dish.
- Layer noodles, vegetable mixture, vegan ricotta, and sauce. Repeat layers until all ingredients are used.
- Top with vegan mozzarella shreds.
- Cover with foil and bake for 25 minutes. Remove foil and bake for another 15 minutes until bubbly and slightly golden.
- Let cool for 10 minutes before slicing and serving.
Notes
- For extra protein, add lentils to the vegetable mixture.
- You can make vegan ricotta ahead of time for convenience.
- Use gluten-free lasagna noodles for a gluten-free option.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 0mg
Keywords: vegan lasagna, plant-based lasagna, dairy-free lasagna, healthy lasagna, Italian vegan recipe