Vegan Lasagna
	
		A hearty, plant-based lasagna layered with rich tomato sauce, creamy vegan ricotta, vegetables, and tender pasta sheets, perfect for a comforting dinner.
	 
	
		
							- Author: sarra
 
							- Prep Time: 20 mins
 
							- Cook Time: 40 mins
 
							- Total Time: 1 hr
 
							- Yield: 6 servings 1x
 
							- Category: Main Course
 
							- Method: Baking
 
							- Cuisine: Italian
 
							- Diet: Vegan
 
					
	 
	
		
		
			
- 12 lasagna noodles
 
- 2 tbsp olive oil
 
- 1 medium onion, chopped
 
- 3 cloves garlic, minced
 
- 2 cups mushrooms, sliced
 
- 1 zucchini, diced
 
- 1 red bell pepper, diced
 
- 3 cups spinach
 
- 4 cups marinara sauce
 
- 2 cups vegan ricotta (made from tofu or cashews)
 
- 1 cup vegan mozzarella shreds
 
- 1 tsp dried basil
 
- 1 tsp dried oregano
 
- Salt and pepper to taste
 
		 
	 
	
		
		
			
- Preheat the oven to 375°F (190°C).
 
- Cook the lasagna noodles according to package instructions, then drain and set aside.
 
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3 minutes.
 
- Add mushrooms, zucchini, and bell pepper. Cook until softened, about 5 minutes.
 
- Stir in spinach and cook until wilted. Season with basil, oregano, salt, and pepper.
 
- Spread 1 cup of marinara sauce on the bottom of a baking dish.
 
- Layer noodles, vegetable mixture, vegan ricotta, and sauce. Repeat layers until all ingredients are used.
 
- Top with vegan mozzarella shreds.
 
- Cover with foil and bake for 25 minutes. Remove foil and bake for another 15 minutes until bubbly and slightly golden.
 
- Let cool for 10 minutes before slicing and serving.
 
		 
	 
	
		Notes
		
			
- For extra protein, add lentils to the vegetable mixture.
 
- You can make vegan ricotta ahead of time for convenience.
 
- Use gluten-free lasagna noodles for a gluten-free option.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 slice
 
							- Calories: 320
 
							- Sugar: 8g
 
							- Sodium: 620mg
 
							- Fat: 12g
 
							- Saturated Fat: 2g
 
							- Unsaturated Fat: 9g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 45g
 
							- Fiber: 6g
 
							- Protein: 13g
 
							- Cholesterol: 0mg
 
					
	 
	
		Keywords: vegan lasagna, plant-based lasagna, dairy-free lasagna, healthy lasagna, Italian vegan recipe