Vegan Alfredo Pasta
A creamy, dairy-free vegan Alfredo pasta made with cashews, garlic, and nutritional yeast for a rich, savory flavor.
- Author: sarra
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
- 12 oz (340 g) fettuccine or pasta of choice
- 1 cup raw cashews (soaked in hot water for 20 minutes)
- 1 1/4 cups unsweetened almond milk
- 3 cloves garlic, minced
- 2 tbsp nutritional yeast
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
- Cook pasta according to package instructions. Drain and set aside.
- Drain the soaked cashews and add them to a blender along with almond milk, nutritional yeast, lemon juice, salt, and pepper. Blend until completely smooth.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Pour the blended cashew sauce into the skillet and heat, stirring frequently, until warmed through and slightly thickened.
- Add the cooked pasta to the skillet and toss to coat in the sauce.
- Serve hot, garnished with fresh parsley.
Notes
- For extra flavor, add sautéed mushrooms or spinach to the pasta.
- Use gluten-free pasta for a gluten-free version.
- Adjust the consistency of the sauce by adding more almond milk if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan pasta, alfredo sauce, dairy-free, cashew cream sauce, plant-based Italian