Tzatziki Sauce

Tzatziki is a creamy and refreshing yogurt-based sauce that originates from Mediterranean and Middle Eastern cuisines, particularly Greek cuisine. This version omits traditional sources like lemon juice or vinegar, resulting in a milder flavor that still pairs wonderfully with grilled meats, vegetables, or as a dip.

Why You’ll Love This Recipe

This tzatziki sauce recipe is a simplified version without acidic ingredients like lemon juice or vinegar, making it ideal for those who prefer a less tangy flavor. It’s easy to prepare, uses simple ingredients, and complements a wide range of dishes from grilled meats to pita bread. The cooling nature of the cucumber and yogurt mixture makes it a perfect companion to spicy or savory meals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Greek yogurt

• Cucumber

• Garlic

• Olive oil

• Fresh dill

• Salt

• Black pepper

Directions

1. Prepare the cucumber: Grate the cucumber using a box grater. Place it in a clean cloth or paper towel and squeeze out as much moisture as possible. This helps keep the tzatziki thick and creamy.

2. Mix the base: In a medium-sized bowl, combine the Greek yogurt with the grated cucumber.

3. Add garlic and seasoning: Stir in the minced garlic, olive oil, chopped fresh dill, salt, and pepper. Mix until all the ingredients are well combined.

4. Chill: Cover and refrigerate the tzatziki for at least 30 minutes before serving to allow the flavors to meld.

5. Serve: Stir again before serving and drizzle a little olive oil on top if desired.

Servings and timing

This recipe makes approximately 1½ cups of tzatziki sauce and serves 4 to 6 people as a condiment or dip.

Preparation Time: 10 minutes
Chilling Time: 30 minutes
Total Time: 40 minutes

Variations

• Herb twist: Substitute dill with mint or parsley for a different herbal note.

• Creamier texture: Mix in a tablespoon of sour cream for extra creaminess.

• Garlic intensity: Adjust the amount of garlic to suit your taste, from a subtle background note to a bold kick.

• Add lemon (optional): Though this version omits it, a splash of lemon juice can be added if a tangier flavor is desired.

Storage/Reheating

Tzatziki sauce should be stored in an airtight container in the refrigerator. It will stay fresh for up to 3–4 days.

Do not freeze tzatziki, as the yogurt and cucumber can separate when thawed. Reheating is not necessary—serve chilled or at room temperature.

FAQs

What is tzatziki sauce typically served with?

Tzatziki is commonly served with grilled meats like lamb or chicken, gyros, falafel, pita bread, or as a dip for vegetables.

Can I use regular yogurt instead of Greek yogurt?

Yes, but the sauce will be thinner. Strain regular yogurt through cheesecloth to achieve a similar consistency.

Is it necessary to remove the water from the cucumber?

Yes, squeezing out the excess moisture ensures the sauce remains thick and doesn’t become watery.

Can I make tzatziki without garlic?

Yes, but garlic adds depth and traditional flavor. You can reduce the amount or omit it based on preference.

What kind of cucumber is best?

English cucumbers or Persian cucumbers are ideal as they have fewer seeds and a milder flavor.

Can I make it vegan?

Yes, substitute Greek yogurt with a plant-based yogurt alternative such as coconut or almond yogurt.

How long does tzatziki last in the fridge?

Tzatziki sauce can last up to 4 days in the refrigerator when stored in an airtight container.

Is tzatziki sauce healthy?

Yes, it’s generally considered healthy due to its high protein and low fat content, especially if made with low-fat Greek yogurt.

Can I make tzatziki ahead of time?

Yes, and in fact, it’s recommended. Making it ahead allows the flavors to blend and become more pronounced.

Is tzatziki spicy?

No, it is not spicy. It has a refreshing and cool flavor profile.

Conclusion

Tzatziki sauce without added acidic sources offers a milder yet equally satisfying version of the classic Mediterranean condiment. Simple to make and incredibly versatile, it’s an excellent addition to a wide variety of meals. Whether used as a dip, a topping, or a side, its creamy texture and fresh flavors are sure to impress

Print