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Tuna and Avocado Salad

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A light and protein-packed salad featuring flaky tuna and creamy avocado, combined with fresh vegetables and a zesty dressing.

Ingredients

Scale
  • 1 can (5 oz) tuna in water or oil, drained
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp fresh lemon or lime juice
  • 1 tbsp olive oil (optional)
  • Salt and pepper to taste
  • Optional: 1 tbsp chopped cilantro or parsley

Instructions

  1. In a large bowl, add the drained tuna and break it apart gently with a fork.
  2. Add the diced avocado, red onion, cucumber, and cherry tomatoes to the bowl.
  3. Drizzle with lemon or lime juice and olive oil, if using.
  4. Gently toss everything together until evenly combined.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped cilantro or parsley if desired.
  7. Serve immediately or chill for 15 minutes before serving.

Notes

  • Use high-quality tuna for best flavor.
  • Best served fresh, as avocado can brown over time.
  • Great on its own, in lettuce cups, or in a wrap.

Nutrition

Keywords: tuna avocado salad, healthy tuna salad, keto tuna salad, easy lunch, no mayo tuna salad

Find it online: https://zesticook.com/tuna-and-avocado-salad/