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Tex-Mex Black Bean Burgers

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These Tex-Mex black bean burgers are a flavorful and hearty vegetarian option packed with spices, beans, and veggies. They’re perfect for grilling or pan-frying and can be enjoyed in a bun or on a salad.

Ingredients

Scale
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg (or flax egg for vegan option)
  • 1 tablespoon olive oil (for cooking)
  • Burger buns and toppings (lettuce, tomato, avocado, etc.)

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
  2. Add breadcrumbs, corn, onion, cilantro, jalapeño, garlic, cumin, chili powder, paprika, salt, and pepper. Mix well to combine.
  3. Add the egg and stir until the mixture holds together. If too wet, add more breadcrumbs.
  4. Form the mixture into 4-6 patties, depending on desired size.
  5. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side, or until browned and heated through.
  6. Serve on burger buns with your favorite toppings.

Notes

  • For a vegan version, use a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water).
  • Patties can be made ahead and stored in the refrigerator for up to 2 days before cooking.
  • Great served with a side of sweet potato fries or a fresh salad.

Nutrition

Keywords: black bean burgers, vegetarian burger, Tex-Mex, meatless burger, healthy burger

Find it online: https://zesticook.com/tex-mex-black-bean-burgers/