Syrian Fatteh
Short Description
Syrian fatteh is a comforting layered dish of crispy pita bread, tender chickpeas, and a creamy yogurt-based sauce enriched with tahini, garlic, and lemon. Finished with warm ghee and toasted nuts, it is a hearty and flavorful traditional Levantine meal.
Why You’ll Love This Recipe
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A delightful combination of textures: crispy bread, soft chickpeas, and silky yogurt sauce.
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Quick to assemble when ingredients are prepped ahead.
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Made from simple, wholesome pantry staples.
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Perfect for breakfast, brunch, or a light dinner.
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Easily adaptable with various toppings or spices.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Pita bread or khubz, cut or torn into bite-size pieces
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Cooked or canned chickpeas
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Plain yogurt (whole-milk or Greek)
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Tahini
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Garlic cloves
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Lemon juice
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Ground cumin
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Salt
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Ghee or butter
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Pine nuts or other nuts for garnish
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Optional: paprika, Aleppo pepper, or fresh parsley
Directions
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Prepare the bread – Toast or fry pita pieces until golden and crisp.
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Cook the chickpeas – If using dried chickpeas, soak and cook until tender; if using canned, heat gently with garlic, cumin, and salt, reserving some cooking liquid.
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Make the yogurt sauce – Whisk yogurt with tahini, minced garlic, lemon juice, and salt until smooth.
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Toast the nuts – In a small pan, toast pine nuts in ghee or butter until golden and aromatic.
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Assemble – Layer crispy bread, chickpeas (with a little cooking liquid), and yogurt sauce.
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Finish – Drizzle the hot nut-infused ghee over the top, sprinkle with parsley and paprika, and serve immediately.
Servings and Timing
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Servings: approximately 6
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Prep time: 45 minutes
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Cook time: 30 minutes
Variations
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Add roasted eggplant or zucchini for extra vegetables.
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Replace pine nuts with almonds or walnuts for a different crunch.
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Use olive oil instead of ghee for a lighter option.
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Swap yogurt with plant-based yogurt for a vegan version.
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Add ground lamb or shredded chicken for a heartier meal.
Storage/Reheating
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Best served fresh to maintain crisp bread texture.
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Store components separately in the refrigerator for up to 3 days.
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Reheat chickpeas and bread separately; assemble just before serving.
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Avoid reheating yogurt sauce to prevent separation—use it cold or at room temperature.
FAQs
1. Can I use canned chickpeas?
Yes. Canned chickpeas save time—just heat them with seasonings before use.
2. What if I don’t have tahini?
You can omit it or replace it with a little sesame oil for flavor.
3. Can I bake the pita instead of frying?
Yes. Brush lightly with oil and bake until crisp for a healthier option.
4. Is ghee necessary?
Ghee adds a rich flavor, but you can use olive oil or butter instead.
5. Can I make it ahead?
Prepare the bread, chickpeas, and sauce separately; assemble right before serving.
6. How do I keep bread from getting soggy?
Add chickpeas and yogurt sauce just before serving.
7. Can I make this vegan?
Yes, use plant-based yogurt and oil instead of ghee.
8. What spices can I add besides cumin?
Paprika, sumac, or Aleppo pepper all work well.
9. Is Syrian fatteh served hot or cold?
It’s usually served warm with room-temperature yogurt sauce.
10. Can I use other legumes instead of chickpeas?
Lentils or fava beans can work, though chickpeas are traditional.
Conclusion
Syrian fatteh is a beloved dish that balances warmth, creaminess, and crunch in every bite. Its flexibility allows you to tailor it to your taste, making it a perfect choice for casual meals or special gatherings. Fresh, flavorful, and deeply comforting, it’s a true taste of Levantine tradition
PrintSyrian Fatteh
Syrian Fatteh is a traditional Middle Eastern layered dish made with crispy pita bread, chickpeas, yogurt, and flavorful toppings. It is a popular comfort food in Syria, often served for breakfast or as a light main meal.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Layered
- Cuisine: Syrian
- Diet: Vegetarian
Ingredients
- 2 cups cooked chickpeas
- 3 large pita breads, cut into small pieces
- 2 cups plain yogurt
- 2 cloves garlic, minced
- 2 tbsp tahini (optional)
- 2 tbsp lemon juice
- 3 tbsp butter or ghee
- 1/4 cup pine nuts
- 1 tsp ground cumin
- Salt to taste
- Fresh parsley, chopped, for garnish
Instructions
- Preheat the oven to 180°C (350°F) and bake the pita pieces until golden and crispy, or fry them in oil.
- Warm the cooked chickpeas with a little water, cumin, and salt.
- In a bowl, mix yogurt, minced garlic, lemon juice, and tahini until smooth.
- In a serving dish, layer the crispy pita bread at the bottom.
- Spread the warm chickpeas evenly over the bread.
- Pour the yogurt mixture over the chickpeas, covering them completely.
- In a small pan, melt butter or ghee, add pine nuts, and sauté until golden.
- Drizzle the butter and pine nuts over the yogurt layer.
- Garnish with chopped parsley and serve immediately.
Notes
- For extra flavor, you can add a pinch of paprika or sumac on top.
- Serve immediately to keep the bread crispy.
- You can substitute ghee with olive oil for a lighter version.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 25mg
Keywords: Syrian fatteh, Middle Eastern recipe, chickpeas, yogurt, pita bread, vegetarian Syrian dish