Name: Sweet Potato and Black Bean Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 (15-ounce) can black beans, drained and rinsed; 8 small corn tortillas; 1/2 cup crumbled feta or cotija cheese (optional); 1/2 cup chopped fresh cilantro; 1/4 cup diced red onion; 1 avocado, sliced; Juice of 1 lime; Sour cream or Greek yogurt for topping (optional)

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Short description

Sweet potato and black bean tacos are a hearty, flavorful, and nourishing dish that combines the natural sweetness of roasted sweet potatoes with the protein-rich earthiness of black beans. Served in warm tortillas and topped with fresh garnishes, they make a perfect meatless meal that is both satisfying and versatile.

Why You’ll Love This Recipe

A wholesome vegetarian option packed with nutrients and protein.
Simple to prepare with budget-friendly ingredients.
Customizable with a variety of toppings and spice levels.
Great for meal prep, family dinners, or casual gatherings.
Naturally gluten-free and easily adaptable to vegan diets.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Olive oil
Sweet potatoes, peeled and cubed
Black beans, canned (rinsed and drained)
Onion, finely chopped
Garlic cloves, minced
Chili powder
Ground cumin
Smoked paprika
Salt and black pepper
Corn or flour tortillas
Fresh lime juice
Optional toppings: avocado, salsa, shredded cheese, sour cream or vegan crema, cilantro, pickled red onions

directions

Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until tender and golden.
In a skillet, heat a small amount of oil and sauté onion until softened. Add garlic and cook briefly. Stir in the black beans, season with salt and pepper, and cook until warmed through.
Warm tortillas in a dry skillet or microwave until pliable.
Assemble tacos by filling each tortilla with roasted sweet potatoes and black beans.
Finish with toppings of your choice such as avocado, salsa, cheese, or cilantro. Serve with a squeeze of lime juice.

Servings and timing

Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: 40–45 minutes
Servings: 4 (makes about 8 tacos)

Variations

Add roasted bell peppers or corn for extra flavor.
Swap black beans with pinto beans or chickpeas.
Use lettuce wraps instead of tortillas for a lighter option.
Make them spicy with chipotle peppers or jalapeños.
Turn them into burritos or taco bowls with rice.

storage/reheating

Store leftover filling in an airtight container in the refrigerator for up to 4 days.
Reheat on the stovetop or in the microwave before serving.
Keep tortillas separate to avoid sogginess.
The filling can be frozen for up to 2 months; thaw overnight before reheating.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, though the flavor will be less sweet.

Are these tacos vegan?

Yes, if you skip the cheese and sour cream or use plant-based alternatives, they are fully vegan.

Can I make the filling ahead of time?

Absolutely. Prepare the filling and store it in the fridge, then assemble tacos just before serving.

What toppings go best with these tacos?

Avocado, salsa, cilantro, pickled onions, and lime juice pair especially well.

Can I freeze the taco filling?

Yes, the sweet potato and black bean mixture freezes well for up to 2 months.

How can I make them spicier?

Add chipotle powder, cayenne pepper, or sliced jalapeños.

Are corn tortillas or flour tortillas better?

Both work well—corn tortillas are gluten-free, while flour tortillas are softer and more pliable.

What sides pair with these tacos?

Cilantro lime rice, Mexican street corn, or a fresh salad make excellent accompaniments.

How do I prevent tortillas from breaking?

Warm them before serving; this makes them more pliable and less likely to tear.

Can I use canned sweet potato instead of fresh?

Fresh roasted sweet potatoes are best for texture, but canned mashed sweet potato can work in a pinch.

Conclusion

Sweet potato and black bean tacos are a wholesome, delicious, and versatile meal that can be enjoyed any night of the week. With their rich flavors, simple preparation, and endless customization options, they are sure to become a staple in your kitchen. Perfect for vegetarians, vegans, or anyone looking for a satisfying meatless dinner