Summer Veggie Quesadillas
	
		These Summer Veggie Quesadillas are a light and flavorful meal packed with seasonal vegetables, melted cheese, and grilled to crispy perfection. Perfect for a quick lunch or casual dinner.
	 
	
		
							- Author: sarra
 
							- Prep Time: 10 minutes
 
							- Cook Time: 15 minutes
 
							- Total Time: 25 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Grilling
 
							- Cuisine: Mexican
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 4 large flour tortillas
 
- 1 zucchini, sliced thin
 
- 1 yellow squash, sliced thin
 
- 1 red bell pepper, sliced
 
- 1/2 red onion, sliced
 
- 1 cup corn kernels (fresh or frozen)
 
- 1 tablespoon olive oil
 
- 1/2 teaspoon salt
 
- 1/4 teaspoon black pepper
 
- 1/2 teaspoon ground cumin
 
- 1/2 teaspoon smoked paprika
 
- 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
 
- Cooking spray or additional olive oil for grilling
 
		 
	 
	
		
		
			
- Heat olive oil in a large skillet over medium heat. Add zucchini, squash, bell pepper, onion, and corn. Season with salt, pepper, cumin, and paprika.
 
- Cook vegetables for 6–8 minutes, stirring occasionally, until tender and lightly browned. Remove from heat.
 
- Heat a clean skillet or griddle over medium heat and lightly grease with cooking spray or oil.
 
- Place a tortilla in the skillet. Sprinkle one half with cheese, top with a generous layer of cooked veggies, and more cheese if desired.
 
- Fold the tortilla in half and press down gently. Cook for 2–3 minutes per side, or until golden brown and crispy.
 
- Repeat with remaining tortillas and filling.
 
- Slice into wedges and serve hot with salsa, guacamole, or sour cream.
 
		 
	 
	
		Notes
		
			
- Use whole wheat or gluten-free tortillas to suit dietary needs.
 
- Add beans or grilled chicken for extra protein.
 
- Leftover quesadillas can be stored in the fridge and reheated in a skillet.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 quesadilla
 
							- Calories: 320
 
							- Sugar: 5g
 
							- Sodium: 520mg
 
							- Fat: 15g
 
							- Saturated Fat: 7g
 
							- Unsaturated Fat: 6g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 34g
 
							- Fiber: 4g
 
							- Protein: 12g
 
							- Cholesterol: 25mg
 
					
	 
	
		Keywords: summer quesadilla, veggie quesadilla, vegetarian, easy dinner, quick lunch