Summer Veggie Quesadillas
These Summer Veggie Quesadillas are a light and flavorful meal packed with seasonal vegetables, melted cheese, and grilled to crispy perfection. Perfect for a quick lunch or casual dinner.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: Vegetarian
- 4 large flour tortillas
- 1 zucchini, sliced thin
- 1 yellow squash, sliced thin
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- 1 cup corn kernels (fresh or frozen)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
- Cooking spray or additional olive oil for grilling
- Heat olive oil in a large skillet over medium heat. Add zucchini, squash, bell pepper, onion, and corn. Season with salt, pepper, cumin, and paprika.
- Cook vegetables for 6–8 minutes, stirring occasionally, until tender and lightly browned. Remove from heat.
- Heat a clean skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- Place a tortilla in the skillet. Sprinkle one half with cheese, top with a generous layer of cooked veggies, and more cheese if desired.
- Fold the tortilla in half and press down gently. Cook for 2–3 minutes per side, or until golden brown and crispy.
- Repeat with remaining tortillas and filling.
- Slice into wedges and serve hot with salsa, guacamole, or sour cream.
Notes
- Use whole wheat or gluten-free tortillas to suit dietary needs.
- Add beans or grilled chicken for extra protein.
- Leftover quesadillas can be stored in the fridge and reheated in a skillet.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 5g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg
Keywords: summer quesadilla, veggie quesadilla, vegetarian, easy dinner, quick lunch