Summer BLT Pasta
A bright, mayo-free pasta salad that turns the classic BLT into a lemon-herb summer dish, perfect for picnics and potlucks.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Total Time: 36 minutes
- Yield: 8 servings 1x
- Category: Salad
- Method: Boil, Roast
- Cuisine: American
- Diet: Low Lactose
- 1 pound cavatappi pasta
- ¼ cup extra-virgin olive oil
- ½ pound thick-sliced bacon
- 1 pint cherry tomatoes, halved
- 2 cups mixed lettuce greens
- ⅓ cup chopped parsley
- ⅓ cup sliced basil
- ¼ cup chopped dill
- ¼ cup sliced chives
- 1 lemon (zest + juice)
- Salt and freshly ground black pepper, to taste
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package directions until al dente.
- Drain and rinse with cool water.
- Toss the pasta with the olive oil and refrigerate to chill.
- Heat the oven to 400 °F (200 °C).
- Roast the bacon on a sheet pan until crisp and browned, about 12 minutes.
- Drain bacon on paper towels, cool, and roughly chop.
- In a large bowl, combine chilled pasta, cherry tomatoes, lettuce greens, parsley, basil, dill, and chives.
- Zest and juice the lemon over the salad, tossing to coat.
- Season with salt and pepper to taste.
- Top with chopped bacon and serve immediately.
Notes
- Use thick-cut, applewood-smoked bacon for the best crunch and flavor.
- Chill pasta and bacon separately; toss everything together just before serving to keep greens crisp.
- Any short pasta shape (penne, farfalle) works if cavatappi isn’t on hand.
- For a vegetarian version, swap bacon for smoked tempeh or coconut bacon.
Nutrition
- Serving Size: 1 serving (1⁄8 recipe)
- Calories: 397 kcal
- Sugar: 3.2 g
- Sodium: 374 mg
- Fat: 18.3 g
- Saturated Fat: 4.7 g
- Unsaturated Fat: 13.6 g
- Trans Fat: 0 g
- Carbohydrates: 45.9 g
- Fiber: 3.0 g
- Protein: 12.1 g
- Cholesterol: 18.7 mg
Keywords: BLT pasta salad, summer pasta, bacon lettuce tomato salad, lemon herb pasta, picnic side