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Stuffed Bell Peppers with Quinoa

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Colorful bell peppers stuffed with a savory mixture of quinoa, vegetables, and herbs, baked until tender for a wholesome and flavorful meal.

Ingredients

Scale
  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 cup shredded mozzarella or vegan cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds and membranes. Set aside.
  3. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
  4. While quinoa cooks, heat olive oil in a skillet over medium heat. Sauté onion and garlic for 3 minutes.
  5. Add zucchini and cherry tomatoes; cook for 5 minutes until softened.
  6. Stir in cooked quinoa, oregano, paprika, salt, and pepper. Mix well.
  7. Remove from heat and fold in parsley and half the cheese.
  8. Stuff each bell pepper with the quinoa mixture and place in a baking dish.
  9. Top with remaining cheese, cover with foil, and bake for 25 minutes.
  10. Remove foil and bake for another 10 minutes, until peppers are tender and cheese is golden.

Notes

  • Use a mix of red, yellow, and green peppers for visual appeal.
  • For a vegan version, use plant-based cheese.
  • Add beans or lentils for extra protein.

Nutrition

Keywords: stuffed bell peppers, quinoa stuffed peppers, vegetarian peppers, healthy stuffed peppers

Find it online: https://zesticook.com/stuffed-bell-peppers-with-quinoa/