Stuffed Acorn Squash
A hearty and flavorful dish featuring roasted acorn squash halves filled with a savory stuffing made from grains, vegetables, and herbs. Perfect as a comforting vegetarian main or a festive side dish.
- Author: sarra
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Vegan
- 2 acorn squashes, halved and seeded
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 celery stalk, diced
- 1 carrot, diced
- 1 apple, diced
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans or walnuts
- 1 cup cooked quinoa or wild rice
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- Salt and pepper, to taste
- 1/4 cup vegetable broth (optional, for added moisture)
- Preheat oven to 400°F (200°C).
- Brush the cut sides of the acorn squash with 1 tablespoon olive oil and place them cut side down on a baking sheet.
- Roast for 30-40 minutes, until the flesh is tender.
- While squash is roasting, heat remaining olive oil in a skillet over medium heat.
- Add onion, garlic, celery, and carrot; sauté until softened, about 5 minutes.
- Stir in apple, cranberries, nuts, cooked quinoa or rice, thyme, sage, salt, and pepper. Cook for another 5 minutes. Add broth if the mixture seems dry.
- Remove squash from oven, turn cut side up, and spoon the stuffing mixture into each half.
- Return stuffed squash to the oven and bake for an additional 10-15 minutes.
- Serve warm, garnished with fresh herbs if desired.
Notes
- You can substitute quinoa with couscous, bulgur, or brown rice.
- To make it vegan, ensure the broth used is vegetable-based.
- Add cheese like feta or goat cheese for a richer flavor if not vegan.
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 320
- Sugar: 14g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: stuffed acorn squash, vegan stuffed squash, fall recipe, quinoa stuffing, vegetarian main dish