Stuffed Acorn Squash
	
		A hearty and flavorful dish featuring roasted acorn squash halves filled with a savory stuffing made from grains, vegetables, and herbs. Perfect as a comforting vegetarian main or a festive side dish.
	 
	
		
							- Author: sarra
 
							- Prep Time: 20 minutes
 
							- Cook Time: 50 minutes
 
							- Total Time: 1 hour 10 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Roasting
 
							- Cuisine: American
 
							- Diet: Vegan
 
					
	 
	
		
		
			
- 2 acorn squashes, halved and seeded
 
- 2 tablespoons olive oil
 
- 1 small onion, diced
 
- 2 cloves garlic, minced
 
- 1 celery stalk, diced
 
- 1 carrot, diced
 
- 1 apple, diced
 
- 1/2 cup dried cranberries
 
- 1/2 cup chopped pecans or walnuts
 
- 1 cup cooked quinoa or wild rice
 
- 1 teaspoon dried thyme
 
- 1/2 teaspoon dried sage
 
- Salt and pepper, to taste
 
- 1/4 cup vegetable broth (optional, for added moisture)
 
		 
	 
	
		
		
			
- Preheat oven to 400°F (200°C).
 
- Brush the cut sides of the acorn squash with 1 tablespoon olive oil and place them cut side down on a baking sheet.
 
- Roast for 30-40 minutes, until the flesh is tender.
 
- While squash is roasting, heat remaining olive oil in a skillet over medium heat.
 
- Add onion, garlic, celery, and carrot; sauté until softened, about 5 minutes.
 
- Stir in apple, cranberries, nuts, cooked quinoa or rice, thyme, sage, salt, and pepper. Cook for another 5 minutes. Add broth if the mixture seems dry.
 
- Remove squash from oven, turn cut side up, and spoon the stuffing mixture into each half.
 
- Return stuffed squash to the oven and bake for an additional 10-15 minutes.
 
- Serve warm, garnished with fresh herbs if desired.
 
		 
	 
	
		Notes
		
			
- You can substitute quinoa with couscous, bulgur, or brown rice.
 
- To make it vegan, ensure the broth used is vegetable-based.
 
- Add cheese like feta or goat cheese for a richer flavor if not vegan.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 stuffed squash half
 
							- Calories: 320
 
							- Sugar: 14g
 
							- Sodium: 180mg
 
							- Fat: 14g
 
							- Saturated Fat: 1.5g
 
							- Unsaturated Fat: 11g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 42g
 
							- Fiber: 7g
 
							- Protein: 6g
 
							- Cholesterol: 0mg
 
					
	 
	
		Keywords: stuffed acorn squash, vegan stuffed squash, fall recipe, quinoa stuffing, vegetarian main dish