Strawberry Yogurt Chia Popsicles
These refreshing Strawberry Yogurt Chia Popsicles are a healthy and delicious summer treat made with fresh strawberries, creamy yogurt, and nutrient-rich chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus 4-6 hours freezing
- Yield: 6 popsicles 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh strawberries, hulled
- 1 1/2 cups plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract (optional)
Instructions
- In a blender, combine the strawberries and honey (or maple syrup). Blend until smooth.
- In a mixing bowl, stir together the Greek yogurt, chia seeds, and vanilla extract if using.
- Layer the strawberry puree and yogurt mixture into popsicle molds, swirling gently with a spoon for a marbled effect.
- Insert popsicle sticks and freeze for at least 4–6 hours or until completely frozen.
- To release, run warm water over the outside of the molds for a few seconds.
Notes
- Use ripe strawberries for the best flavor and natural sweetness.
- Adjust sweetness to taste depending on the tartness of your yogurt or strawberries.
- Store popsicles in the freezer for up to 2 weeks.
Nutrition
- Serving Size: 1 popsicle
- Calories: 90
- Sugar: 7g
- Sodium: 25mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Keywords: strawberry, yogurt, chia, popsicles, summer, healthy, frozen treat
Find it online: https://zesticook.com/strawberry-yogurt-chia-popsicles/
