Split Pea Soup
	
		A hearty and comforting split pea soup made with dried peas, vegetables, and optional smoked meat for added flavor. Perfect for a wholesome, warming meal.
	 
	
		
							- Author: sarra
 
							- Prep Time: 15 minutes
 
							- Cook Time: 1 hour 15 minutes
 
							- Total Time: 1 hour 30 minutes
 
							- Yield: 6 servings 1x
 
							- Category: Soup
 
							- Method: Stovetop
 
							- Cuisine: American
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 2 cups dried green split peas, rinsed
 
- 1 tablespoon olive oil
 
- 1 medium onion, chopped
 
- 2 carrots, diced
 
- 2 celery stalks, diced
 
- 3 cloves garlic, minced
 
- 6 cups vegetable broth or water
 
- 1 bay leaf
 
- 1 teaspoon dried thyme
 
- Salt and pepper, to taste
 
- Optional: 1 cup diced ham or a smoked ham hock
 
		 
	 
	
		
		
			
- Rinse and sort the split peas to remove any debris.
 
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
 
- Add garlic and cook for another minute.
 
- Stir in the split peas, broth or water, bay leaf, thyme, and optional ham.
 
- Bring to a boil, then reduce heat and simmer uncovered for about 1 to 1.5 hours, stirring occasionally, until peas are tender and soup is thickened.
 
- Remove bay leaf and ham hock if used. Season with salt and pepper to taste.
 
- For a smoother texture, blend part of the soup using an immersion blender.
 
- Serve hot, optionally with crusty bread.
 
		 
	 
	
		Notes
		
			
- For a vegetarian or vegan version, omit the ham and use vegetable broth.
 
- Soup thickens as it cools; add water or broth to reheat to desired consistency.
 
- Can be made in advance and freezes well.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
 
							- Calories: 240
 
							- Sugar: 4g
 
							- Sodium: 480mg
 
							- Fat: 5g
 
							- Saturated Fat: 0.5g
 
							- Unsaturated Fat: 4g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 35g
 
							- Fiber: 13g
 
							- Protein: 14g
 
							- Cholesterol: 0mg
 
					
	 
	
		Keywords: split pea soup, vegetarian soup, pea soup, healthy soup, comfort food