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Sparkling Strawberry Chia Lemonade

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A refreshing, lightly fizzy lemonade blended with ripe strawberries and hydrating chia seeds, finished with sparkling water for a crisp summer sip. :contentReference[oaicite:0]{index=0}

Ingredients

Scale
  • 16 fl oz (2 cups) cold water
  • 1 tsp chia seeds
  • ½ cup fresh or frozen strawberries, hulled
  • Juice of 2 lemons (about ⅓ cup) plus zest of 1 lemon
  • 4 fl oz (½ cup) chilled sparkling water
  • 1–2 tbsp agave nectar or liquid stevia, to taste
  • Pinch of cayenne pepper (optional)

Instructions

  1. Combine the water, strawberries, lemon juice, lemon zest, sweetener, and cayenne (if using) in a blender; blend on high for about 1 minute until completely smooth.
  2. Stir in the chia seeds, then refrigerate the mixture for at least 30 minutes to allow the seeds to swell and create a light gel.
  3. When ready to serve, give the lemonade a quick stir, divide it between glasses filled with ice, and top each glass with sparkling water for a lively fizz.
  4. Taste and adjust sweetness if needed, then enjoy immediately.

Notes

  • For a pulp-free drink, strain the blended mixture before adding the chia seeds. :contentReference[oaicite:1]{index=1}
  • If you prefer a still beverage, replace the sparkling water with flat water. :contentReference[oaicite:2]{index=2}
  • Add a splash of white rum or vodka for an adult version.
  • Chilling overnight deepens the strawberry flavor.

Nutrition

Keywords: sparkling strawberry chia lemonade, vegan drink, healthy lemonade, chia seed beverage, summer mocktail

Find it online: https://zesticook.com/sparkling-strawberry-chia-lemonade/