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Salmon Stir Fry

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A quick and healthy salmon stir fry with vegetables in a savory sauce.

Ingredients

Scale
  • 1 lb salmon fillet, skin removed, cut into 1” chunks
  • 2 Tbsp avocado oil (or neutral oil like vegetable/peanut)
  • 2 large carrots, peeled and sliced
  • 1 crown broccoli, cut into florets
  • 1/2 red bell pepper, matchsticks
  • 1 yellow squash, chopped
  • 3 cloves garlic, minced
  • 3–5 Tbsp coconut aminos (or soy/teriyaki sauce)
  • Salt, to taste
  • For serving: green onions, red pepper flakes, sesame seeds

Instructions

  1. Heat oil in a wok/skillet over medium-high heat. Add carrots, cover and cook 2 min.
  2. Add broccoli, red pepper, and garlic; stir and cook covered 2 min.
  3. Add squash, stir to combine with veggies.
  4. Push veggies aside and add salmon chunks; pour in coconut aminos and salt. Cover and cook 3 min.
  5. Uncover and cook 5–6 min until salmon is cooked through and sauce reduces slightly.
  6. Stir everything gently, keeping salmon chunks intact. Season to taste.
  7. Serve topped with green onions, red pepper flakes, and sesame seeds.

Notes

  • Vegetables can be varied—use bok choy, green beans, asparagus, snow peas, etc.
  • For low‑fodmap, omit garlic and green onion.
  • Serve over rice, noodles, or enjoy low‑carb on its own.
  • Reheat gently to avoid overcooking the salmon.

Nutrition

Keywords: salmon stir fry, healthy weeknight meal, low carb, one‑skillet dinner

Find it online: https://zesticook.com/salmon-stir-fry/