Salmon Stir Fry

Short description

Salmon Stir Fry is a quick and nutritious dish featuring tender salmon cubes stir-fried with colorful vegetables in a savory, slightly sweet sauce. This one-pan recipe is perfect for busy weeknights or a healthy meal option any day of the week.

Why You’ll Love This Recipe

• Ready in just 30 minutes

• Packed with protein, omega-3 fatty acids, and fiber

• Easily customizable with your favorite vegetables

• Flavorful yet simple sauce

• Great for meal prep and leftovers

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillet, skin removed and cut into 1-inch cubes

• Soy sauce or tamari

• Water

• Brown sugar or honey

• Cornstarch

• Rice vinegar

• Sesame oil

• Garlic, minced

• Fresh ginger, grated

• Green onions, sliced

• Toasted sesame seeds

• Vegetable or avocado oil

• Bell peppers, sliced

• Carrots, cut into matchsticks

• Green beans or other preferred vegetables (like broccoli or snap peas)

Directions

1. Prepare the marinade: In a bowl, whisk together soy sauce, water, brown sugar or honey, cornstarch, rice vinegar, sesame oil, garlic, ginger, and green onions.

2. Marinate the salmon: Add the salmon cubes to the bowl and gently toss to coat. Let marinate for 5–15 minutes.

3. Cook the vegetables: Heat oil in a large skillet or wok over medium-high heat. Add the bell peppers, carrots, and green beans. Stir-fry for about 5 minutes until just tender. Remove from the pan and set aside.

4. Sear the salmon: Add a bit more oil to the pan. Place the salmon cubes in the skillet and sear for 2–3 minutes per side, turning carefully to avoid breaking the pieces.

5. Combine and finish: Return the vegetables and any remaining marinade to the skillet. Stir gently and cook for another 2–3 minutes until the sauce thickens and everything is heated through.

6. Serve: Garnish with toasted sesame seeds and extra green onions. Serve over rice, noodles, or on its own.

Servings and timing

• Serves: 4

• Prep time: 10–15 minutes

• Cook time: 15–20 minutes

• Total time: 25–35 minutes

Variations

• Swap out vegetables with broccoli, snap peas, mushrooms, or bok choy

• Use coconut aminos for a soy-free version

• Add chili flakes or sriracha for a spicier dish

• Substitute honey for brown sugar for a natural sweetener

• Make it gluten-free with tamari and certified gluten-free cornstarch

• Serve with cauliflower rice for a low-carb option

Storage/reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days

• Reheat gently in a skillet over low heat with a splash of water or additional sauce to prevent the salmon from drying out

• Avoid microwaving on high, as it can overcook the salmon

FAQs

What type of salmon should I use?

Fresh or previously frozen salmon fillets work best. Choose skinless or remove the skin before cooking.

Can I use frozen salmon?

Yes, just make sure to thaw it completely and pat it dry before marinating.

How do I keep the salmon from falling apart?

Sear it on medium-high heat and turn the cubes gently using a spatula. Avoid stirring too often.

What vegetables go well in this stir fry?

Bell peppers, carrots, green beans, broccoli, snap peas, and mushrooms are all excellent choices.

Can I make this ahead of time?

You can prepare the sauce and chop the vegetables in advance. For best texture, cook just before serving.

Is this recipe gluten-free?

It can be made gluten-free by using tamari instead of soy sauce and ensuring all other ingredients are certified gluten-free.

How do I make it spicier?

Add red pepper flakes, sriracha, or chili paste to the sauce for an extra kick.

Can I use a different protein?

Yes, shrimp, chicken, or tofu are great alternatives to salmon in this stir fry.

What can I serve this with?

It pairs well with steamed white or brown rice, noodles, or cauliflower rice for a low-carb option.

How long does it last in the fridge?

Salmon stir fry can be stored for up to 3 days in an airtight container in the refrigerator.

Conclusion

Salmon Stir Fry is a wholesome, flavorful dish that’s quick to prepare and easy to customize. Whether you’re aiming for a light weeknight dinner or prepping meals ahead, this recipe offers a delicious way to enjoy the rich flavor and nutritional benefits of salmon in a satisfying stir fry.