Name: Salmon Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 2 (6 oz / 170 g) skinless salmon fillets, cut into 1-inch cubes; 2 Tbsp (30 ml) low-sodium soy sauce (or tamari); 1 Tbsp (15 ml) toasted sesame oil; 1 Tbsp (15 ml) honey (or maple syrup); 1 tsp (5 ml) rice vinegar; 1 tsp freshly grated ginger; 1 garlic clove, minced; 2 cups (340 g) cooked warm sushi rice; 1 cup (150 g) shelled edamame, thawed; ½ cucumber, thinly sliced; 1 avocado, sliced; ½ cup (40 g) shredded carrots; 2 Tbsp (15 g) toasted sesame seeds; 2 green onions, thinly sliced; Optional: sriracha mayo or pickled ginger for serving

Short description

A vibrant, all-in-one meal featuring tender salmon over fluffy rice, topped with fresh vegetables, creamy avocado, and a flavorful teriyaki drizzle—quick, wholesome, and endlessly customizable.

Why You’ll Love This Recipe

Balanced and nutritious: packed with lean protein, omega‑3s, fiber-rich vegetables, and healthy carbs
Quick and easy: ready in about 30 minutes, making it perfect for busy weeknights
Bright and customizable: mix and match your favorite grains, vegetables, and toppings

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
• Salmon fillets (4–6 oz each)
• Rice (jasmine, white, brown, or quinoa)
• Edamame
• Cucumber
• Mango
• Avocado
• Green onions
• Cilantro
• Teriyaki sauce (soy sauce, rice vinegar, sesame oil, brown sugar, honey, ginger, garlic, cornstarch slurry, red pepper flakes)
• Sriracha mayo (optional)

Directions

Make the teriyaki sauce: Combine sauce ingredients in a saucepan, bring to a boil while stirring, then simmer until thick enough to coat the back of a spoon. Let it cool.
Marinate the salmon: Pour about ¼ cup of the sauce over the fillets and marinate for 20 minutes or overnight.
Cook the rice according to package instructions.
Cook the salmon:
- Air fryer: 400°F for 5–7 minutes until flaky
- Oven: 400°F for 7–9 minutes
- Grill: Cook skin-side down for 6 minutes, then flip and cook for 3–4 minutes
Assemble the bowls: Divide the rice into bowls, top with salmon, avocado, edamame, mango, and cucumber.
Garnish and serve: Drizzle with extra teriyaki sauce and sriracha mayo. Sprinkle with green onions and cilantro.

Servings and timing

Servings: 4
Total time: approximately 30 minutes (25 minutes prep, 5–7 minutes cook)

Variations

Low-carb: Swap rice for cauliflower rice
Vegetarian: Replace salmon with tofu
Add more vegetables: Bell peppers, shredded carrots, radishes, or zucchini
Try different sauces: Miso, spicy mayo, honey-lime, or sesame ginger
Swap the grains: Use quinoa, couscous, or farro

storage/reheating

Store components separately in airtight containers for up to 2 days in the refrigerator
Reheat salmon gently in a microwave or skillet with a splash of water to maintain moisture

FAQs

What type of rice works best for a salmon bowl?

Jasmine or sushi rice are ideal, but brown rice, quinoa, or cauliflower rice are also great choices.

Can I freeze leftovers?

Yes, store the salmon and sauce separately in freezer-safe containers for up to 2 months. Thaw overnight before reheating.

How do I keep the salmon moist when reheating?

Reheat gently on low heat or in the microwave with a splash of water to prevent drying out.

What’s the best way to marinate salmon?

Marinate in teriyaki sauce for at least 20 minutes, or up to overnight for deeper flavor.

Can I use gluten-free soy sauce?

Yes, tamari is a great gluten-free substitute for soy sauce.

How do I make sriracha mayo?

Combine ¼ cup mayonnaise with 1½ tablespoons sriracha and mix until smooth.

Is air frying better than baking for salmon?

Air frying gives a crispier edge and faster cooking time, but both methods work well.

What toppings go well with the bowl?

Avocado, cucumber, edamame, mango, shredded carrots, radishes, green onions, and cilantro are all great choices.

Can I prep this meal ahead of time?

Yes, you can prepare the sauce, marinate the salmon, and chop vegetables a day ahead.

Is this recipe healthy?

Yes, it offers a balanced mix of protein, healthy fats, and fresh vegetables, making it a nutritious meal option.

Conclusion

The Salmon Bowl is a fresh, customizable, and nourishing meal that’s perfect for quick dinners or meal prep. With endless variations and easy preparation, it’s a reliable go-to recipe that satisfies both in flavor and nutrition.

Salmon Bowl