Rainbow Veggie Spring Rolls
Fresh, colorful and crunchy Vietnamese-inspired spring rolls packed with rainbow vegetables, herbs and tofu, served with a zingy ginger-peanut dipping sauce.
- Author: sarra
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 8 spring rolls 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Vietnamese-Inspired
- Diet: Vegan
- 7–8 rice paper wrappers
- 1 medium beet, peeled and finely grated
- 1/2 yellow bell pepper, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1 cup carrots, julienned
- 1 ripe mango, small dice (optional)
- 1 large bunch mint leaves
- 1 large bunch cilantro, leaves picked
- 8 oz extra-firm tofu, drained and cut into thin strips or 1 cup cooked vermicelli noodles
- Sesame seeds, for garnish (optional)
- Ginger-Peanut Sauce
- 1/2 cup natural peanut (or almond) butter
- 1 1/2 Tbsp soy sauce or tamari
- 2–3 Tbsp brown sugar or maple syrup, to taste
- 1/2 medium lime, juiced
- 1/2 tsp chili-garlic sauce
- 1/2 tsp fresh grated ginger
- Hot water, as needed, to thin
- Prep all vegetables and herbs: grate beet, slice peppers and carrots, cube mango, and pat tofu dry.
- Make the ginger-peanut sauce: whisk peanut butter, soy sauce, sweetener, lime juice, chili-garlic sauce, and ginger in a bowl. Add hot water 1 Tbsp at a time until pourable; set aside.
- Fill a wide, shallow dish with hot (not boiling) water. Submerge one rice paper for 10–20 seconds, just until pliable.
- Lay the softened wrapper on a clean, damp surface.
- Arrange a small handful of beet, peppers, carrots, mango, mint, cilantro, and tofu/noodles in the bottom third of the wrapper.
- Fold the bottom edge over the filling, fold in the sides, and roll tightly to seal.
- Repeat with remaining wrappers and fillings to make 7–8 rolls.
- Serve immediately with ginger-peanut sauce. Store any leftovers under a damp towel in an airtight container in the refrigerator for up to 2 days.
Notes
- For meal-prep, omit mango—the acidity can break down rice paper overnight.
- Use tamari for a gluten-free option.
- If rice paper tears, the water may be too hot or the soak too long—count seconds!
- Quinoa can replace tofu for extra protein.
Nutrition
- Serving Size: 1 spring roll with sauce
- Calories: 226
- Sugar: 6 g
- Sodium: 300 mg
- Fat: 8.9 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 7.8 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: rainbow spring rolls, vegan appetizer, fresh rolls, peanut sauce, Vietnamese