Name: Quinoa Avocado Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup quinoa; 2 cups water; 2 ripe avocados, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1/4 cup fresh lime juice (about 2 limes); 2 tablespoons olive oil; Salt and pepper to taste

Jump to Recipe

A refreshing and nutritious dish, Quinoa Avocado Salad is a vibrant combination of wholesome quinoa, creamy avocado, crisp vegetables, and a light citrus dressing. Perfect for lunch, meal prep, or as a side dish, this salad offers a balanced mix of textures and flavors that are both satisfying and healthful.

Why You’ll Love This Recipe

This Quinoa Avocado Salad stands out for its simplicity, versatility, and nutrient density. It’s naturally gluten-free, plant-based, and rich in protein and fiber. Whether you’re aiming to eat healthier or looking for a quick and delicious dish, this salad delivers both flavor and function. It works beautifully as a light main or a refreshing side, and it can easily be customized with your favorite vegetables or dressings.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Quinoa
Avocados
Cherry tomatoes
Red onion
Cucumber
Fresh cilantro or parsley
Lime juice
Olive oil
Salt
Black pepper

directions

Rinse the quinoa thoroughly under cold water, then cook it according to package instructions. Let it cool completely.
Dice the avocados, cherry tomatoes, cucumber, and red onion into bite-sized pieces.
In a large mixing bowl, combine the cooked quinoa, vegetables, and chopped fresh herbs.
Drizzle with lime juice and olive oil.
Season with salt and black pepper to taste.
Gently toss the salad until well mixed, being careful not to mash the avocado.
Chill for 15–30 minutes before serving for best flavor.

Servings and timing

This recipe makes approximately 4 servings.

Prep time: 15 minutes
Cook time: 15 minutes
Chill time (optional): 15–30 minutes
Total time: 30–45 minutes

Variations

Add protein: Incorporate grilled chicken, shrimp, or chickpeas for added protein.
Swap herbs: Use fresh basil or mint in place of cilantro or parsley for a different flavor profile.
Add greens: Toss in baby spinach or arugula for a heartier salad.
Spice it up: Add jalapeño or red chili flakes for a bit of heat.
Fruit twist: Include diced mango or pomegranate seeds for a sweet contrast.

storage/reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. To prevent the avocado from browning, you may want to add it just before serving. This salad is best enjoyed cold and does not require reheating.

FAQs

What type of quinoa should I use?

You can use white, red, or tricolor quinoa. White quinoa has a softer texture, while red and tricolor hold their shape better and offer a nuttier taste.

Can I make this salad in advance?

Yes, you can make it a few hours ahead of time. However, for best texture and color, add the avocado just before serving.

Is this recipe suitable for meal prep?

Absolutely. It holds up well in the fridge for up to two days and makes an excellent lunch or quick dinner option.

Can I use lemon juice instead of lime juice?

Yes, lemon juice is a great substitute and offers a similar tangy flavor.

What can I substitute for cilantro?

You can use parsley, basil, or mint depending on your preference.

Is this salad vegan?

Yes, all the ingredients in this recipe are plant-based, making it suitable for a vegan diet.

Can I freeze quinoa avocado salad?

Freezing is not recommended, as the texture of avocado and fresh vegetables will deteriorate once thawed.

How can I keep the avocado from browning?

Toss the avocado in lime juice before mixing it into the salad, and store the salad in an airtight container to slow oxidation.

Can I add a different dressing?

Certainly. A tahini-based or balsamic vinaigrette dressing would also pair well with this salad.

Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a safe choice for gluten-sensitive individuals.

Conclusion

Quinoa Avocado Salad is a fresh, nutritious, and flexible dish that suits a variety of dietary preferences and mealtime needs. With its combination of wholesome ingredients and vibrant flavors, it’s a reliable option for healthy eating without compromising on taste. Whether served as a light lunch or a colorful side, it’s sure to become a favorite in your recipe rotation.