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Pomegranate-Glazed Tofu

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A flavorful vegan dish featuring crispy tofu coated in a sweet-tart pomegranate glaze, perfect for a light yet satisfying meal.

Ingredients

Scale
  • 14 oz (400 g) extra-firm tofu, drained and pressed
  • 1 cup pomegranate juice
  • 2 tbsp soy sauce or tamari
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp olive oil
  • Fresh pomegranate seeds, for garnish
  • Fresh parsley or cilantro, chopped (optional)

Instructions

  1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
  2. Heat olive oil in a skillet over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 8–10 minutes. Remove from the skillet and set aside.
  3. In a small bowl, whisk together pomegranate juice, soy sauce, maple syrup, rice vinegar, garlic, and ginger.
  4. Pour the mixture into the skillet and bring to a simmer.
  5. Mix cornstarch with water to create a slurry, then stir it into the sauce. Cook until thickened, about 2–3 minutes.
  6. Return tofu to the skillet and toss to coat evenly in the glaze.
  7. Serve hot, garnished with pomegranate seeds and fresh herbs if desired.

Notes

  • For extra crispiness, bake the tofu at 400°F (200°C) for 25 minutes instead of pan-frying.
  • You can substitute agave syrup or honey (if not strictly vegan) for maple syrup.
  • Adjust the sweetness and tang by altering the ratio of pomegranate juice to maple syrup.

Nutrition

Keywords: pomegranate tofu, vegan tofu recipe, glazed tofu, healthy tofu dish

Find it online: https://zesticook.com/pomegranate-glazed-tofu/