Pineapple Cucumber Salad
Short description
A fresh and vibrant salad featuring sweet pineapple and crisp cucumber, brightened with citrus and herbs—perfect for warm days or as a lively side dish.
Why You’ll Love This Recipe
This Pineapple Cucumber Salad is:
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Quick and effortless – just chop, toss, and serve in under 10 minutes
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Bright and refreshing – the perfect balance of sweet, tangy, and crunchy
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Diet-friendly – naturally vegan, gluten-free, and low-calorie
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Customizable – easily adapted to your personal taste
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A crowd-pleaser – ideal for picnics, potlucks, or as a BBQ side dish
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Fresh pineapple, chopped
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English cucumber, chopped
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Fresh lime (juice and zest)
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Fresh mint or cilantro, chopped
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Optional: red onion (thinly sliced), jalapeño (minced), salt and pepper to taste
directions
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Chop the pineapple and cucumber into bite-sized pieces.
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In a large mixing bowl, combine the pineapple, cucumber, and herbs.
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Add fresh lime juice and zest.
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Toss gently until all ingredients are well coated.
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Season with salt and pepper as desired.
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Serve immediately or refrigerate for 15–30 minutes before serving.
Servings and timing
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Yield: Approximately 6 servings
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Prep time: 10 minutes
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Chill time (optional): 15–30 minutes
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Total time: 10–25 minutes
Variations
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Swap pineapple with mango or watermelon for a different sweetness
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Use basil instead of mint or cilantro
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Add diced red bell pepper or shredded carrot for extra crunch
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Include sesame seeds or slivered almonds for texture
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Add minced jalapeño or crushed red pepper flakes for heat
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Stir in a spoonful of yogurt or a dairy-free alternative for a creamy version
storage/reheating
Store any leftovers in an airtight container in the refrigerator. Best consumed within 24 hours, as the cucumber may release water and become soggy. This salad is meant to be served cold or at room temperature and should not be reheated.
FAQs
What type of cucumber should I use?
English cucumbers are best due to their thin skin and minimal seeds, which makes them perfect for fresh salads.
Can I use canned pineapple?
Yes, but be sure to drain it thoroughly. Fresh pineapple gives the best texture and flavor.
How long does the salad last in the fridge?
It is best enjoyed within 24 hours. After that, the cucumbers may become watery.
Can I make it ahead of time?
Yes. You can chop all ingredients a few hours ahead and mix them just before serving for maximum freshness.
What herbs work best in this salad?
Mint and cilantro are excellent options. You can also use basil for a different flavor profile.
How do I make it spicier?
Add minced jalapeño, chili flakes, or a dash of hot sauce for heat.
Is this recipe suitable for special diets?
Yes. It is vegan, gluten-free, dairy-free, and low in calories.
What dishes go well with this salad?
It pairs well with grilled meats, seafood, tacos, or can be enjoyed on its own as a light lunch.
Can I make this salad creamy?
Yes, add a spoonful of yogurt or a plant-based creamy dressing to make it creamy.
Can I turn this salad into a salsa?
Absolutely. Dice the ingredients smaller and serve it with tortilla chips or as a topping for grilled dishes.
Conclusion
Pineapple Cucumber Salad is a simple yet flavorful dish that brings a refreshing touch to any meal. Its bright, juicy, and crisp ingredients make it perfect for summer gatherings, weeknight dinners, or healthy snacking. Easy to prepare and endlessly adaptable, this is a recipe you’ll find yourself returning to again and again.
Pineapple Cucumber Salad
A refreshing and tangy salad made with juicy pineapple, crisp cucumber, and a zesty lime dressing—perfect for summer meals or as a side dish.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 2 cups fresh pineapple, diced
- 1 large cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon fresh mint, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: 1 jalapeño, thinly sliced (for a spicy kick)
Instructions
- In a large mixing bowl, combine the diced pineapple, sliced cucumber, and red onion.
- In a small bowl, whisk together the lime juice, honey (or maple syrup), salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Add chopped mint and jalapeño if using, and mix lightly.
- Refrigerate for 10-15 minutes before serving to enhance flavors.
Notes
- Use chilled pineapple and cucumber for extra freshness.
- For a vegan version, use maple syrup instead of honey.
- This salad pairs well with grilled meats or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 10g
- Sodium: 100mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: pineapple cucumber salad, summer salad, refreshing salad, vegan salad, healthy side dish