Name: Peaches & Cream Overnight Oatmeal
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or plant-based); 1/4 cup plain Greek yogurt; 1/2 ripe peach, diced; 1-2 teaspoons honey or maple syrup (optional); 1/4 teaspoon vanilla extract; 1 tablespoon chia seeds (optional, for extra thickness and nutrition)

Jump to Recipe

Peaches & Cream Overnight Oatmeal is a wholesome, refreshing breakfast option that combines the natural sweetness of ripe peaches with the creamy texture of soaked oats. Prepared the night before, this recipe is perfect for busy mornings, providing a nutritious and satisfying meal right out of the fridge.

Why You’ll Love This Recipe

This recipe is an ideal choice for those seeking convenience without compromising on taste or nutrition. With no cooking required, it saves time while delivering a rich, fruity, and creamy experience. It’s also customizable, easily made dairy-free, and packed with fiber, vitamins, and minerals. Whether you’re meal-prepping for the week or need a quick grab-and-go breakfast, this overnight oatmeal is a delicious solution.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Fresh or canned peaches
Greek yogurt or dairy-free yogurt
Milk or plant-based milk
Chia seeds (optional, for added thickness and nutrients)
Honey or maple syrup (optional, for sweetness)
Vanilla extract
Pinch of salt

Directions

In a jar or airtight container, combine rolled oats, yogurt, milk, and chia seeds if using.
Add honey or maple syrup, vanilla extract, and a pinch of salt. Stir to combine thoroughly.
Dice the peaches and gently fold them into the mixture.
Seal the container and refrigerate overnight, or for at least 6 hours.
In the morning, stir well before serving. Add additional milk if a thinner consistency is preferred.
Top with extra peach slices or a drizzle of sweetener, if desired.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Chilling time: At least 6 hours or overnight
Total time: 6 hours and 5 minutes

Variations

Dairy-Free Option: Use almond milk, coconut milk, or oat milk along with a dairy-free yogurt.
Peach Compote Twist: Instead of raw peaches, use a quick homemade peach compote for a richer flavor.
Add Protein: Mix in a scoop of vanilla protein powder to make it more filling.
Spice It Up: Add a dash of cinnamon or nutmeg for a warm, spiced flavor.
Nutty Addition: Top with chopped almonds or pecans for extra crunch and nutrition.

Storage/Reheating

Store the prepared overnight oats in an airtight container in the refrigerator for up to 4 days.
This recipe is not intended to be reheated; it is served chilled. However, if preferred warm, gently heat it in a microwave-safe bowl for 30-60 seconds, stirring halfway through. Add a splash of milk to maintain a creamy texture.

FAQs

What type of oats work best for overnight oatmeal?

Rolled oats (also called old-fashioned oats) are ideal, as they soften perfectly overnight without becoming mushy.

Can I use frozen peaches instead of fresh?

Yes, frozen peaches work well. Just thaw and drain them before mixing into the oats.

Is it necessary to add yogurt?

No, yogurt adds creaminess and tang, but it can be omitted or replaced with more milk or a dairy-free yogurt alternative.

How long do overnight oats last in the fridge?

They typically stay fresh for up to 4 days when stored in a sealed container in the refrigerator.

Can I use steel-cut oats?

Steel-cut oats require a longer soaking time and remain chewier. For best results, stick to rolled oats.

Can I make it sugar-free?

Absolutely. Simply omit the sweetener or use a sugar-free alternative like stevia or monk fruit.

How can I make this higher in protein?

Add Greek yogurt, chia seeds, or a scoop of protein powder to boost the protein content.

Will the oats become too soggy?

No, the oats absorb the liquid and soften to a pleasantly creamy texture. Stirring before serving ensures the right consistency.

Can I prepare a larger batch for the week?

Yes, you can scale the recipe up and portion it into individual containers for easy grab-and-go breakfasts.

Do I need to peel the peaches?

Peeling is optional. If you prefer a smoother texture, peel the peaches; otherwise, leave the skin on for added fiber.

Conclusion

Peaches & Cream Overnight Oatmeal offers the perfect balance of flavor, nutrition, and convenience. Whether you’re looking for a healthy breakfast to start your day or a make-ahead meal prep option, this simple yet satisfying recipe delivers. With just a few minutes of prep the night before, you can wake up to a deliciously creamy, peach-infused bowl of oats ready to enjoy.