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One Pot Red Lentil Chili

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A hearty and healthy one-pot red lentil chili packed with protein, fiber, and rich flavors. Perfect for a cozy and nutritious meal that’s vegan and gluten-free.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 cup red lentils, rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 3 cups vegetable broth
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Stir in garlic, bell pepper, carrot, and zucchini. Cook for another 5 minutes.
  4. Add chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Stir to combine.
  5. Add red lentils, diced tomatoes, black beans, kidney beans, and vegetable broth. Stir well.
  6. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, stirring occasionally, until lentils are tender and chili is thickened.
  7. Season with salt, pepper, and lime juice to taste.
  8. Serve hot, garnished with fresh cilantro if desired.

Notes

  • This chili can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
  • Adjust the spice level by increasing or decreasing the cayenne pepper.
  • You can add corn or other vegetables of choice.

Nutrition

Keywords: red lentil chili, vegan chili, one pot meal, healthy chili, plant-based dinner

Find it online: https://zesticook.com/one-pot-red-lentil-chili/