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Mediterranean Lentil Salad

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A healthy and flavorful Mediterranean Lentil Salad packed with protein-rich lentils, fresh vegetables, and a zesty lemon vinaigrette. Perfect as a side dish or a light main course.

Ingredients

Scale
  • 1 cup green or brown lentils, rinsed
  • 3 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Instructions

  1. In a medium pot, bring lentils and water or broth to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender but not mushy. Drain and let cool.
  2. In a large bowl, combine the cooled lentils, cherry tomatoes, cucumber, red onion, olives, parsley, and feta (if using).
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill for at least 30 minutes before serving to allow flavors to meld.

Notes

  • You can make this salad ahead of time and store it in the fridge for up to 3 days.
  • Omit feta cheese to make it vegan.
  • Use red lentils for a softer texture, though they may break down more easily.

Nutrition

Keywords: Mediterranean Lentil Salad, healthy salad, vegetarian lentil salad, easy lentil recipe

Find it online: https://zesticook.com/mediterranean-lentil-salad/