Mango Coconut Smoothie
A refreshing and tropical smoothie made with ripe mango, creamy coconut milk, and a touch of sweetness. Perfect for a light breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup ripe mango chunks (fresh or frozen)
- 1/2 cup coconut milk
- 1/2 cup plain yogurt (optional for creaminess)
- 1/2 banana (optional for extra sweetness)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Place the mango chunks, coconut milk, yogurt, banana, and sweetener into a blender.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until frothy.
- Pour into a glass and serve immediately.
Notes
- Use frozen mango for a thicker, colder smoothie without needing ice.
- Adjust sweetness to taste based on the ripeness of your fruit.
- Substitute yogurt with a plant-based version for a vegan option.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 180
- Sugar: 22g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: mango smoothie, coconut smoothie, tropical drink, healthy smoothie, vegetarian
Find it online: https://zesticook.com/mango-coconut-smoothie/