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Kale Soup

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A hearty and nutritious kale soup made with wholesome vegetables and flavorful broth, perfect for a healthy and comforting meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 medium potato, diced
  • 6 cups vegetable broth
  • 4 cups chopped kale (stems removed)
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • Juice of 1/2 lemon (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, and sauté until softened, about 3–4 minutes.
  3. Stir in carrots, celery, and potatoes. Cook for another 5 minutes, stirring occasionally.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 15 minutes, or until vegetables are tender.
  6. Add chopped kale, white beans, thyme, salt, pepper, and red pepper flakes (if using).
  7. Simmer for another 10–15 minutes, until kale is tender.
  8. Adjust seasoning and add lemon juice if desired before serving.

Notes

  • For a creamier texture, blend part of the soup before adding kale.
  • Can substitute white beans with lentils or chickpeas.
  • Soup can be stored in the refrigerator for up to 5 days.

Nutrition

Keywords: kale soup, vegan soup, healthy soup, vegetable soup, hearty kale soup

Find it online: https://zesticook.com/kale-soup/