Japanese Katsu Bowls with Tonkatsu Sauce
Crispy panko‑coated chicken cutlets served over fluffy rice, drizzled with tangy‑sweet tonkatsu sauce and optional Japanese mayo for a hearty Japanese-style comfort bowl.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Japanese
- Diet: Halal
- 2 boneless, skinless chicken breasts (or pork chops)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ cup vegetable oil (for frying)
- 2 cups cooked white rice
- ¼ cup tonkatsu sauce (store‑bought or homemade)
- 2 tbsp Japanese mayo (optional)
- Chopped parsley or green onions for garnish
- Pound the chicken to about ½″ thickness and season with salt, pepper, and garlic powder.
- Set up dredging stations: flour – beaten eggs – panko. Coat chicken in flour, dip in egg, press into panko until fully coated.
- Heat oil in a shallow pan over medium heat; fry chicken 3–4 minutes per side until golden and cooked through. Drain on a wire rack.
- Divide cooked rice among bowls. Slice the katsu and place on top.
- Drizzle with tonkatsu sauce and optional Japanese mayo. Garnish with parsley or green onions. Serve immediately.
Notes
- Double‑coat with panko for extra crispiness.
- Rest breaded chicken 5–10 min before frying to help coating adhere.
- Keep oil around 350 °F (180 °C) for best texture.
- Make sauce ahead and refrigerate up to a week.
- For a lighter version, bake or air‑fry at 400 °F (~200 °C) for about 20 min.
Nutrition
- Serving Size: 1 bowl
- Calories: approx. 550
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 100 mg
Keywords: katsu bowl, tonkatsu sauce, chicken katsu, Japanese comfort food