Japanese Katsu Bowls with Tonkatsu Sauce
	
		Crispy panko‑coated chicken cutlets served over fluffy rice, drizzled with tangy‑sweet tonkatsu sauce and optional Japanese mayo for a hearty Japanese-style comfort bowl.
	 
	
		
							- Author: sarra
 
							- Prep Time: 10 minutes
 
							- Cook Time: 10 minutes
 
							- Total Time: 20 minutes
 
							- Yield: 3 servings 1x
 
							- Category: Main Dish
 
							- Method: Frying
 
							- Cuisine: Japanese
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 2 boneless, skinless chicken breasts (or pork chops)
 
- 1 cup all-purpose flour
 
- 2 large eggs, beaten
 
- 2 cups panko breadcrumbs
 
- 1 tsp salt
 
- ½ tsp black pepper
 
- ½ tsp garlic powder
 
- ½ cup vegetable oil (for frying)
 
- 2 cups cooked white rice
 
- ¼ cup tonkatsu sauce (store‑bought or homemade)
 
- 2 tbsp Japanese mayo (optional)
 
- Chopped parsley or green onions for garnish
 
		 
	 
	
		
		
			
- Pound the chicken to about ½″ thickness and season with salt, pepper, and garlic powder.
 
- Set up dredging stations: flour – beaten eggs – panko. Coat chicken in flour, dip in egg, press into panko until fully coated.
 
- Heat oil in a shallow pan over medium heat; fry chicken 3–4 minutes per side until golden and cooked through. Drain on a wire rack.
 
- Divide cooked rice among bowls. Slice the katsu and place on top.
 
- Drizzle with tonkatsu sauce and optional Japanese mayo. Garnish with parsley or green onions. Serve immediately.
 
		 
	 
	
		Notes
		
			
- Double‑coat with panko for extra crispiness.
 
- Rest breaded chicken 5–10 min before frying to help coating adhere.
 
- Keep oil around 350 °F (180 °C) for best texture.
 
- Make sauce ahead and refrigerate up to a week.
 
- For a lighter version, bake or air‑fry at 400 °F (~200 °C) for about 20 min.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 bowl
 
							- Calories: approx. 550
 
							- Sugar: 4 g
 
							- Sodium: 600 mg
 
							- Fat: 25 g
 
							- Saturated Fat: 5 g
 
							- Unsaturated Fat: 20 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 55 g
 
							- Fiber: 1 g
 
							- Protein: 25 g
 
							- Cholesterol: 100 mg
 
					
	 
	
		Keywords: katsu bowl, tonkatsu sauce, chicken katsu, Japanese comfort food