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Honey Sriracha Chicken Bowls

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These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea featuring crispy baked chicken tossed in a sweet, spicy, and tangy 3-ingredient sauce.

Ingredients

Scale
  • 1 tbsp olive oil, divided
  • 3 chicken breasts, diced into 1-inch pieces
  • 2 eggs
  • 2 cups all-purpose flour
  • 1 head broccoli, cut into florets
  • 2 cups jasmine rice, cooked
  • 2 green onions, sliced (optional)
  • 1 tbsp sesame seeds (optional)
  • Honey Sriracha Sauce
  • 1/2 cup ketchup
  • 1/2 cup honey
  • 1/3 cup Sriracha
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 425 °F. In one bowl whisk the eggs; in another bowl add the flour. Drench chicken pieces in egg, then coat in flour, shaking off excess. Grease a baking sheet with about ½ tbsp olive oil or cooking spray, arrange chicken on one side, and bake for 10 minutes.
  2. Meanwhile, cook the rice according to package directions and chop the broccoli into florets.
  3. Remove the chicken from the oven and flip the pieces. Drizzle the broccoli with the remaining ½ tbsp olive oil, season with salt and pepper, add it to the pan alongside the chicken, and bake for another 10 minutes.
  4. While chicken and broccoli finish cooking, whisk together ketchup, honey, Sriracha, and salt in a microwave-safe bowl. Microwave for 2 minutes or until slightly thickened.
  5. Remove the pan from the oven, toss the chicken (and broccoli, if desired) in the honey Sriracha sauce to coat. Divide rice, chicken, and broccoli into 4 bowls. Top with sliced green onions and sesame seeds. Serve and enjoy!

Notes

  • Make these low-carb by swapping jasmine rice for cauliflower rice.
  • If you’re sensitive to spice, reduce the Sriracha to 2 tbsp instead of 1/3 cup.
  • If you can’t find Sriracha, substitute Sambal Oelek or sweet chili sauce.
  • Store assembled bowls in the fridge for up to 5 days; reheat in the microwave for 1–2 minutes, sprinkling a little water over the rice and chicken to prevent dryness.
  • Freeze cooked chicken (and rice separately) in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat as normal.

Nutrition

Keywords: honey sriracha chicken, meal prep bowls, baked chicken, sweet and spicy, sheet pan

Find it online: https://zesticook.com/honey-sriracha-chicken-bowls/