Hibachi Chicken Bowl
A quick and flavorful hibachi‐style chicken bowl featuring tender grilled chicken and crisp sautéed vegetables over steamed rice, finished with a savory garlic-soy hibachi sauce.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Fat
- 2 cups cooked white or brown rice
- 1 lb boneless, skinless chicken breast, cut into 1″ cubes
- 2 tbsp vegetable oil, divided
- 1 small onion, sliced
- 1 zucchini, sliced into half-moons
- 1 carrot, julienned
- 1 cup broccoli florets
- 4 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp mirin (optional)
- 1 tbsp butter
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Heat 1 tbsp oil in a large skillet or grill pan over medium-high heat. Season chicken with salt and pepper.
- Add chicken to the pan and cook, turning occasionally, until golden and cooked through, about 6–8 minutes. Remove and set aside.
- In the same pan, add the remaining oil and butter. Sauté garlic and ginger for 30 seconds until fragrant.
- Add onion, carrot, zucchini, broccoli, and mushrooms. Cook, stirring, until vegetables are crisp-tender, about 4–5 minutes.
- Return chicken to the pan. Pour in soy sauce and mirin; toss to coat and heat through, about 1–2 minutes.
- Divide cooked rice among 4 bowls. Top each with the chicken and vegetable mixture.
- Garnish with sesame seeds and serve immediately.
Notes
- Substitute shrimp or tofu for chicken to vary protein.
- Use low-sodium soy sauce to reduce salt.
- Add sliced bell peppers or snap peas for extra color and crunch.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: hibachi chicken bowl, Japanese rice bowl, grilled chicken bowl, vegetable stir-fry bowl