Print

Hearty Lentil Stew

Print Recipe

A hearty and nutritious lentil stew packed with vegetables and spices, perfect for a comforting and healthy meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1 cup dried brown or green lentils, rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups chopped spinach or kale (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until vegetables are softened.
  3. Stir in the cumin, paprika, and thyme, and cook for 1 minute until fragrant.
  4. Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil.
  5. Reduce heat to low and simmer uncovered for 30-35 minutes, or until lentils are tender.
  6. Season with salt and pepper to taste.
  7. Stir in spinach or kale during the last 5 minutes of cooking, if using.
  8. Remove bay leaf before serving. Serve hot.

Notes

  • You can use red lentils, but adjust cooking time as they cook faster.
  • Leftovers store well in the fridge for up to 5 days.
  • Freezes well for up to 3 months.

Nutrition

Keywords: lentil stew, vegan stew, healthy lentil soup, plant-based dinner

Find it online: https://zesticook.com/hearty-lentil-stew/