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Healthy Chicken Parmesan

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A lighter take on the classic Chicken Parmesan, this healthy version is baked instead of fried and uses less cheese without sacrificing flavor.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 cup marinara sauce (low-sugar)
  • 1/2 cup part-skim mozzarella cheese, shredded
  • 1 tablespoon olive oil spray
  • Fresh basil leaves (optional, for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
  2. Slice each chicken breast horizontally to make 4 thinner cutlets. Pound lightly if needed to even thickness.
  3. In a shallow bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
  4. Dip each chicken cutlet into the beaten egg, then dredge in the breadcrumb mixture, pressing to coat well.
  5. Place coated chicken on the prepared baking sheet and lightly spray tops with olive oil spray.
  6. Bake for 20 minutes, flipping halfway, until chicken is golden and cooked through.
  7. Top each piece with marinara sauce and sprinkle with mozzarella cheese.
  8. Return to oven for 5-7 minutes, or until cheese is melted and bubbly.
  9. Garnish with fresh basil if desired and serve immediately.

Notes

  • You can use gluten-free breadcrumbs for a gluten-free version.
  • Serve with a side of steamed vegetables or over zucchini noodles for a low-carb meal.
  • Use fresh mozzarella for a richer taste, but adjust portion size to control calories.

Nutrition

Keywords: healthy chicken parmesan, baked chicken parmesan, low fat chicken recipe

Find it online: https://zesticook.com/healthy-chicken-parmesan/