Grilled Peach & Arugula Salad

This Grilled Peach & Arugula Salad is a vibrant, refreshing dish that captures the essence of summer with sweet, caramelized peaches, peppery arugula, creamy goat cheese, and a drizzle of balsamic glaze. It’s a simple yet elegant salad that balances sweet, tangy, and savory flavors, making it an excellent choice for lunch, a light dinner, or as a side dish at summer gatherings.

Why You’ll Love This Recipe

This salad is more than just a side—it’s a celebration of seasonal ingredients. The natural sweetness of grilled peaches complements the sharp bite of arugula, while goat cheese adds richness and toasted nuts bring crunch. It’s quick to prepare, visually impressive, and can easily be customized based on what you have on hand. Whether you’re entertaining guests or enjoying a quiet meal, this salad offers a restaurant-quality experience in the comfort of your home.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh peaches

• Arugula

• Goat cheese (or feta as a substitute)

• Olive oil

• Balsamic glaze

• Honey (optional)

• Salt and black pepper

• Toasted nuts (such as pecans or walnuts)

Directions

1. Preheat a grill or grill pan over medium heat.

2. Slice the peaches in half, remove the pit, and lightly brush with olive oil.

3. Place the peaches cut-side down on the grill and cook for 3–4 minutes until grill marks appear and the peaches begin to soften.

4. Remove from the grill and allow them to cool slightly, then slice into wedges.

5. In a large bowl or serving platter, arrange a bed of arugula.

6. Top with grilled peach slices, crumbled goat cheese, and toasted nuts.

7. Drizzle with balsamic glaze and a touch of honey if desired.

8. Season with salt and pepper to taste.

9. Serve immediately.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes

Variations

• Add protein: Grilled chicken or prosciutto pairs beautifully with the flavors in this salad.

• Cheese options: Try blue cheese, feta, or burrata for a different flavor profile.

• Greens: Substitute arugula with mixed greens, spinach, or baby kale.

• Vegan version: Omit the cheese or use a plant-based alternative.

• Nuts: Try almonds, pistachios, or sunflower seeds for a twist.

Storage/Reheating

This salad is best enjoyed fresh. However, if you have leftovers:

• Storage: Store the components separately in airtight containers in the refrigerator for up to 2 days.

• Reheating: Reheat the grilled peaches briefly in a skillet or microwave before assembling the salad. Avoid reheating the arugula, as it wilts quickly.

FAQs

What type of peaches work best for grilling?

Firm, slightly underripe peaches are ideal as they hold their shape and grill well without becoming mushy.

Can I make this salad ahead of time?

You can prep the individual components (grill the peaches, toast the nuts, wash the arugula) ahead of time, but assemble the salad just before serving for best texture and flavor.

Is goat cheese necessary?

No, you can substitute with feta, blue cheese, or even omit it if you prefer a dairy-free version.

What can I use instead of balsamic glaze?

A simple balsamic reduction or a light vinaigrette made with balsamic vinegar and olive oil can be used as an alternative.

Can I grill the peaches without an outdoor grill?

Yes, a stovetop grill pan or even a cast iron skillet works well to achieve grill marks and caramelization.

How do I toast the nuts?

Toast the nuts in a dry skillet over medium heat for 3–5 minutes, stirring often until fragrant and slightly golden.

Can I use canned or frozen peaches?

Fresh peaches are best for grilling, but if using canned peaches, choose ones in juice (not syrup) and pat dry before grilling. Frozen peaches can be grilled from thawed but may be softer.

What proteins pair well with this salad?

Grilled chicken, shrimp, or even slices of steak make excellent additions for a more filling meal.

Is arugula spicy?

Arugula has a naturally peppery taste, but it’s not spicy in the traditional sense. It adds a bold flavor that contrasts nicely with sweet peaches.

Can this be served as a main course?

Yes, by adding a protein source and possibly some grains like quinoa or farro, this salad can be transformed into a hearty main dish.

Conclusion

Grilled Peach & Arugula Salad is a perfect blend of seasonal freshness and gourmet flavor. Quick to prepare yet elegant in presentation, it’s ideal for both casual and formal dining. Whether served as a starter, side, or light entrée, it offers a refreshing take on traditional salads that’s sure to impress.