Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Print Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome and flavorful meal featuring tender grilled chicken, crisp broccoli, and a rich, tangy garlic sauce served over a bed of rice or grains.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 cup cooked rice or quinoa
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Preheat grill or grill pan over medium-high heat.
  2. Season chicken breasts with olive oil, salt, and pepper.
  3. Grill chicken for 6-7 minutes per side or until cooked through and internal temperature reaches 165°F (74°C).
  4. While chicken is grilling, steam or sauté broccoli until tender-crisp.
  5. In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, and Dijon mustard to make the creamy garlic sauce.
  6. Slice grilled chicken into strips.
  7. To assemble bowls, divide cooked rice or quinoa into bowls, top with chicken and broccoli.
  8. Drizzle with creamy garlic sauce and garnish with parsley if desired.

Notes

  • Use chicken thighs for a juicier alternative.
  • Substitute Greek yogurt with sour cream for a tangier sauce.
  • Add other vegetables like carrots or bell peppers for more variety.
  • The sauce can be made ahead and stored for up to 3 days in the fridge.

Nutrition

Keywords: grilled chicken, broccoli bowl, garlic sauce, healthy dinner, meal prep

Find it online: https://zesticook.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/