Grilled BBQ Chicken Breasts are a summertime classic that deliver smoky, juicy flavor with every bite. Perfect for backyard cookouts or a casual family dinner, this dish combines the savory goodness of grilled chicken with the rich, tangy taste of your favorite barbecue sauce.

Why You’ll Love This Recipe

This recipe is incredibly simple, yet packed with flavor. The marinade keeps the chicken moist while the barbecue sauce adds a delicious caramelized coating on the grill. It’s a crowd-pleaser that pairs well with many sides and is perfect for meal prepping or entertaining.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts
Italian-style salad dressing
Brown sugar
Lemon juice
Worcestershire sauce
Barbecue sauce

Directions

In a large bowl, combine Italian dressing, brown sugar, lemon juice, and Worcestershire sauce. Stir well to mix.
Add the chicken breasts to the marinade and let sit in the refrigerator for at least 4 hours, preferably overnight.
Preheat your grill to medium heat and lightly oil the grate.
Remove the chicken from the marinade and discard any remaining marinade.
Grill the chicken for 6 to 8 minutes on each side or until fully cooked (internal temperature of 165°F or 74°C).
During the last few minutes of grilling, baste the chicken breasts with barbecue sauce.
Remove from the grill and let rest for a few minutes before serving.

Servings and timing

Servings: 4
Prep time: 10 minutes
Marinating time: 4 to 24 hours
Cook time: 15–20 minutes
Total time: Up to 24 hours (including marination)

Variations

Spicy twist: Add chili flakes or a dash of hot sauce to the marinade.
Honey BBQ version: Mix honey into the barbecue sauce for a sweeter glaze.
Smoky flavor: Use smoked paprika or a smoked BBQ sauce for extra depth.
Herbed option: Add fresh rosemary or thyme to the marinade for a herby aroma.

Storage/Reheating

Storage: Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
Freezing: Wrap tightly and freeze for up to 3 months.
Reheating: Warm in a covered skillet over medium-low heat or microwave in short intervals, adding a splash of water or extra sauce to maintain moisture.

FAQs

How do I keep grilled chicken breasts from drying out?

Marinate them properly and avoid overcooking. Using a meat thermometer ensures they’re cooked just right without drying out.

Can I use bone-in chicken instead?

Yes, but adjust the grilling time accordingly. Bone-in pieces take longer to cook.

Can I grill the chicken indoors?

Absolutely. Use a stovetop grill pan or an electric grill for similar results.

What’s the best BBQ sauce to use?

Any high-quality sauce works well, but homemade or smoky varieties add an extra layer of flavor.

Can I marinate the chicken for too long?

Yes, marinating beyond 24 hours can start to break down the texture, especially with acidic ingredients like lemon juice.

Is it necessary to oil the grill grates?

Yes, it prevents the chicken from sticking and tearing during cooking.

What sides pair well with BBQ chicken?

Classic sides include coleslaw, grilled vegetables, cornbread, or potato salad.

Can I use this marinade for other meats?

Definitely. It works well with pork chops, ribs, or even tofu.

How do I know the chicken is fully cooked?

Check with a meat thermometer. The internal temperature should reach 165°F (74°C).

Can I use skin-on chicken breasts?

Yes, but you may need to adjust the cooking time and drain excess fat from the grill.

Conclusion

Grilled BBQ Chicken Breasts are a staple for any grilling enthusiast. With a simple marinade, a flavorful glaze, and a quick cook time, this dish is perfect for weeknight dinners or weekend barbecues. Easy to customize and store, it’s a recipe you’ll come back to all summer long.