Greek Chickpea Salad
This Greek Chickpea Salad is a vibrant and refreshing dish that combines hearty chickpeas with crisp vegetables, tangy olives, and a zesty vinaigrette. Perfect as a light meal or a flavorful side, it’s packed with nutrients and Mediterranean flavors that appeal to both the health-conscious and the food enthusiast.
Why You’ll Love This Recipe
This salad is not only easy to prepare but also incredibly satisfying and versatile. It requires no cooking, making it ideal for hot days or quick meals. The combination of protein-rich chickpeas, fresh produce, and a lemony dressing makes it both delicious and nutritious. Whether served on its own, as a side dish, or as part of a mezze platter, it fits seamlessly into a variety of menus. Additionally, it can be made ahead of time and enjoyed for days.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Canned chickpeas, drained and rinsed
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Cherry tomatoes, halved
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Cucumber, diced
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Red onion, thinly sliced
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Kalamata olives, pitted and halved
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Feta cheese, crumbled
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Fresh parsley, chopped
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Extra virgin olive oil
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Fresh lemon juice
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Red wine vinegar
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Dried oregano
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Salt
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Black pepper
directions
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In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
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In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper until well combined.
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Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
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Let the salad sit for about 10–15 minutes before serving to allow the flavors to meld.
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Serve chilled or at room temperature.
Servings and timing
This Greek Chickpea Salad yields approximately 4 servings.
Preparation time: 15 minutes
No cooking required.
Variations
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Add protein: Incorporate grilled chicken, shrimp, or tuna for a more filling meal.
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Use different herbs: Try fresh dill, mint, or basil for a different flavor profile.
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Make it vegan: Omit the feta cheese or use a plant-based alternative.
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Spice it up: Add a pinch of crushed red pepper flakes or chopped pepperoncini for a kick.
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Try different legumes: Swap chickpeas with white beans or lentils for a variation.
storage/reheating
Store the salad in an airtight container in the refrigerator for up to 4 days.
It is best enjoyed cold or at room temperature. This salad does not require reheating.
If making ahead, consider adding the feta cheese just before serving to maintain its texture.
FAQs
What type of chickpeas should I use for this salad?
Canned chickpeas are the most convenient, but you can also use dried chickpeas that have been soaked and cooked.
Can I make Greek Chickpea Salad ahead of time?
Yes, this salad is excellent for meal prep. The flavors actually improve after sitting for a few hours.
Is this salad gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled juice can be used in a pinch.
What can I substitute for red wine vinegar?
You can use white wine vinegar or apple cider vinegar as an alternative.
Can I add grains to this salad?
Absolutely. Cooked quinoa, bulgur, or couscous make great additions for extra texture and bulk.
How long can this salad sit out?
It can sit out at room temperature for up to two hours. After that, it should be refrigerated.
Is it okay to skip the olives?
Yes, if you’re not a fan of olives, you can simply leave them out or replace them with capers.
What’s the best way to serve this salad?
It can be served on its own, with pita bread, or alongside grilled meats and seafood.
Can I freeze Greek Chickpea Salad?
Freezing is not recommended as the texture of the vegetables and feta will degrade upon thawing.
Conclusion
Greek Chickpea Salad is a quick, nutritious, and flavorful dish that’s perfect for any occasion. With simple ingredients and minimal preparation, it’s ideal for busy days, picnics, and potlucks. Its versatility allows for endless variations, making it a staple in any healthy recipe collection. Whether you’re following a Mediterranean diet or just looking for something fresh and delicious, this salad delivers.
