Frozen Mango Coconut Smoothie
	
		A creamy, refreshing tropical drink made with frozen mango and coconut milk—perfect for a quick, dairy-free boost on hot days.
	 
	
		
							- Author: sarra
 
							- Prep Time: 5 minutes
 
							- Cook Time: 0 minutes
 
							- Total Time: 5 minutes
 
							- Yield: 2 smoothies 1x
 
							- Category: Beverage
 
							- Method: Blended
 
							- Cuisine: Tropical
 
							- Diet: Vegan
 
					
	 
	
		
		
			
- 1 cup frozen mango chunks
 
- 1 cup chilled light coconut milk (carton or canned, shaken)
 
- 1/2 cup coconut water (or plain water), as needed
 
- 1 Tbsp unsweetened shredded coconut, plus extra for garnish
 
- Juice of 1/2 lime (optional, for brightness)
 
- 1 tsp maple syrup or agave, to taste (optional)
 
		 
	 
	
		
		
			
- Add the frozen mango, coconut milk, 1/4 cup of the coconut water, shredded coconut, lime juice, and maple syrup to a high-speed blender.
 
- Blend on high until completely smooth, pausing to scrape down the sides as needed.
 
- If the smoothie is too thick, blend in additional coconut water 1–2 Tbsp at a time until it reaches your desired consistency.
 
- Pour into two chilled glasses, sprinkle with extra shredded coconut, and serve immediately.
 
		 
	 
	
		Notes
		
			
- Freeze fresh mango cubes overnight for an even brighter flavor.
 
- Add a scoop of plant-based protein powder to turn this into a post-workout shake.
 
- Swap light coconut milk for full-fat coconut milk for a richer, creamier texture.
 
- For extra zing, blend in a few fresh mint leaves.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 smoothie (≈300 ml)
 
							- Calories: 100
 
							- Sugar: 15 g
 
							- Sodium: 22 mg
 
							- Fat: 4 g
 
							- Saturated Fat: 3.6 g
 
							- Unsaturated Fat: 0.4 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 16 g
 
							- Fiber: 1.8 g
 
							- Protein: 0.9 g
 
							- Cholesterol: 0 mg
 
					
	 
	
		Keywords: mango coconut smoothie, tropical vegan smoothie, frozen mango drink, dairy-free smoothie