Frozen Mango Coconut Smoothie
A creamy, refreshing tropical drink made with frozen mango and coconut milk—perfect for a quick, dairy-free boost on hot days.
- Author: sarra
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 smoothies 1x
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
- Diet: Vegan
- 1 cup frozen mango chunks
- 1 cup chilled light coconut milk (carton or canned, shaken)
- 1/2 cup coconut water (or plain water), as needed
- 1 Tbsp unsweetened shredded coconut, plus extra for garnish
- Juice of 1/2 lime (optional, for brightness)
- 1 tsp maple syrup or agave, to taste (optional)
- Add the frozen mango, coconut milk, 1/4 cup of the coconut water, shredded coconut, lime juice, and maple syrup to a high-speed blender.
- Blend on high until completely smooth, pausing to scrape down the sides as needed.
- If the smoothie is too thick, blend in additional coconut water 1–2 Tbsp at a time until it reaches your desired consistency.
- Pour into two chilled glasses, sprinkle with extra shredded coconut, and serve immediately.
Notes
- Freeze fresh mango cubes overnight for an even brighter flavor.
- Add a scoop of plant-based protein powder to turn this into a post-workout shake.
- Swap light coconut milk for full-fat coconut milk for a richer, creamier texture.
- For extra zing, blend in a few fresh mint leaves.
Nutrition
- Serving Size: 1 smoothie (≈300 ml)
- Calories: 100
- Sugar: 15 g
- Sodium: 22 mg
- Fat: 4 g
- Saturated Fat: 3.6 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1.8 g
- Protein: 0.9 g
- Cholesterol: 0 mg
Keywords: mango coconut smoothie, tropical vegan smoothie, frozen mango drink, dairy-free smoothie