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Fluffy Cottage Cheese Egg Muffins

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Fluffy Cottage Cheese Egg Muffins are a protein-packed, low-carb breakfast or snack made with eggs, cottage cheese, and your choice of mix-ins like veggies or meats, all baked into soft, fluffy muffins.

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped spinach (optional)
  • 1/4 cup chopped bell pepper (optional)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Non-stick cooking spray

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with non-stick cooking spray.
  2. In a large bowl, whisk the eggs until well beaten.
  3. Add cottage cheese, shredded cheddar, salt, pepper, and optional vegetables. Stir until combined.
  4. Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
  5. Bake for 20–25 minutes, or until muffins are puffed and lightly golden on top.
  6. Let cool slightly before removing from the tin. Serve warm or store in the fridge for later.

Notes

  • Use silicone muffin cups for easy removal and cleanup.
  • Customize with cooked bacon, sausage, or mushrooms for added flavor.
  • Muffins can be stored in the refrigerator for up to 5 days or frozen for longer storage.

Nutrition

Keywords: egg muffins, cottage cheese muffins, low carb breakfast, high protein muffins, keto breakfast

Find it online: https://zesticook.com/fluffy-cottage-cheese-egg-muffins/